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所在平台: Udemy |
课程主页: https://www.udemy.com/course/plyometrictraining/
课程评论：没有评论
这门 Coursera 课程“跳跃训练快速减肥”专注于帮助您快速减掉体重和腹部脂肪，尤其适合那些时间、精力、金钱或经验有限，无法去健身房的人。课程强调在家进行跳跃训练，每次训练可持续 20 分钟（平均 15 分钟），每周只需训练少于一小时（3-4 次）。 课程的最大亮点是通过高强度训练（HIIT）来利用脂肪作为能量来源，提升新陈代谢，并建立瘦肌肉，以达到高效燃脂、瘦身塑形的目的。与昂贵的健身房会员、私教课程相比，该课程提供了一种经济实惠的在家训练解决方案。 讲师 Joe Parys 和 Jack Wilson 拥有丰富的教学经验，成功帮助成千上万的学生在 Udemy 上减肥、增肌、提升自信并改变生活。课程提供 30 天的满意度保证，如不满意可获得全额退款。 该课程适合以下人群： * 正在 struggling 减肥或减脂的人 * 近期或多年来体重逐渐增加的人 * procrastinating 锻炼或健康饮食的人 * 发现以往服装不再合身的人 总而言之，这是一门注重效率和结果的跳跃训练课程，旨在让您在舒适的家中，以极少的时间投入，实现显著的减肥目标。
⇉ Join Over 275,000+ Students Who Have Enrolled In My Udemy Courses This Year! ⇉ 7,500+ Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results! Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!*Lose weight and belly fat quickly with plyometric workouts you can do at home UPDATED JUNE 2016 Have you been.. Struggling to lose weight?Struggling to lose body fat?Gradually gaining weight over the last few months or several years?Procrastinating your workouts?Putting off eating healthier?Having trouble fitting into your favorite pair of jeans or your go-to outfits? If you NEED to lose weight but don't have the time, energy, money, or experience to go workout at a gym, this course is the solution for you. This course is designed specifically for YOU! Who really has the time to spend 5-10+ hours at the gym every week to lose weight? You have your. Job or careerFriendsFamilySchoolHobbiesAnd downtime That are so much more important than wasting needless hours at crowded fitness centers. Why not lose 10, 20, 30, 40, or 50+ pounds of body fat while working out from the comfort of your own home? Why not accomplish your goals and workout for less than 1 hour PER WEEK? Why this Course is Unique This workout program uses intense workouts and high intensity training to manipulate your fat stores for energy, increase your metabolism, and build lean, fat-burning muscle mass that will help you lose weight. Most of the workouts within this course can be completed in 20 minutes or less (15 minutes average), and this program will only require you to workout for less than one hour per week (*3-4 workouts). So how do you lose weight and get ripped without spending THOUSANDS of dollars on. A gym membership $40-$149/monthFitness classes $180-$349/monthPersonal training: $60-$100/session. Typically at 2-4 sessions per weekSemi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. With this course, losing weight is possible. Together, Joe Parys and Jack Wilson teach over 140,000 successful students on Udemy. Tens of thousands of students are Losing weightBuilding lean muscleGrowing their businessesBettering their self-esteem and confidence and transforming their bodies and lives using their courses. Our Promise Try this course for 30 days, watch your body change, and if you aren't completely satisfied, you can get 100% of your money back. We are dedicated to bringing the best to our students, and if this course isn't the solution for you, we want you to find something that fits your needs.
