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所在平台: Udemy |
课程主页: https://www.udemy.com/course/plyometrics-training/
课程评论：没有评论
**课程名称：** 增强式训练 (Plyometrics Training) **课程概述：** 这门课程由拥有超过25年经验的力量和体能训练专家 David Sandler 主讲，深入介绍了增强式训练（也称为增肌训练）的核心概念和实践应用。增强式训练是适用于几乎所有体育项目的竞技和精英运动员的关键训练方法。 课程内容详实，涵盖了增强式训练的基础理念，以及如何进行有效的热身。学员将学习各种跳跃、跨越和爆发力练习，包括： * **核心概念：** 理解增强式训练的原理和生理机制。 * **热身：** 掌握能够为增强式训练做好准备的专项热身动作。 * **跨栏训练 (Hurdle Drills)：** 开发腿部爆发力和协调性。 * **离心负荷 (Eccentric Loading)：** 学习如何利用离心收缩来提升力量。 * **上肢训练 (Upper Body Workout)：** 针对上肢的增强式练习。 * **下肢训练 (Lower Body Workout)：** 重点强化下肢的爆发力和弹跳力。 * **阻力训练 (Resistance Training)：** 将阻力训练与增强式训练相结合。 * **过渡与转换 (Transitions)：** 提升动作转换的流畅度和效率。 * **自重训练 (Body Weight Drills)：** 利用自身体重进行增强式训练。 * **力量训练 (Strength Training)：** 整合基础力量训练与爆发力发展。 通过这些练习，学员能够显著提高力量、速度、敏捷度和弹跳能力，同时发展出更佳的身体控制、协调性和平衡感。这些能力的提升将帮助运动员将竞技水平提升到新的高度。 **讲师介绍：** David Sandler 是一位在力量和体能领域享有盛誉的专家。他拥有超过25年的咨询经验，曾为众多知名健身组织进行超过400场国际、国内和地区性讲座。他发表了500多篇关于营养、补充剂、力量和体能的文章，并撰写或合著了多本书籍，同时也是众多电视节目的运动专家。作为前举重运动员和三届美国国家卧推冠军，David Sandler 在力量和爆发力发展方面的研究和热情尤为突出。他目前担任 ProSupps USA 的首席运营官和 StrengthPro 的总裁兼首席执行官。
Plyometrics is an essential training method for competitive and elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered in detail are: the basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can be used to improve power, speed, quickness, and jumping ability also helping to develop better body control, coordination, and balance. All these attributes will help athletes take their game to another level!David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.
