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所在平台: Udemy |
课程主页: https://www.udemy.com/course/plt-99-days-to-transform-your-world/
课程评论:没有评论
课程名称:改变世界的99天 课程概述:您准备好掌控自己的生活并创造真正的、具有意义的变化吗?《改变世界的99天》是一段强有力的自我发现之旅,通过心态转变和以行动为基础的策略,帮助您突破限制,培养内在的力量,迈向您的最高潜能。该课程结合了冥想、自我领导力和实用的转型技巧,帮助您: - 发展生活的清晰度和目标 - 克服自我怀疑和限制性信念 - 通过冥想和自我反思培养韧性和内心的平静 - 建立支持您成长和幸福的习惯 - 强化情商和决策能力 - 大胆而有灵感地朝着梦想前进 每天,您将收到简短的课程、实用的练习和鼓舞人心的见解,帮助您保持动力,朝前推进。无论您寻求个人成长、职业成功还是精神对齐,课程将为您提供创造真正转型的工具和心态。立即开始您的99天旅程,迈向最佳自我! 培训目标: - 学习有效的冥想方法,适用于日常生活 - 练习一系列瑜伽体式(姿势) - 学习其他辅助瑜伽技巧 - 如何对自己负责 - 发现生活目的、充分利用人类的思想和身体、过上平衡的生活 - 理解个人在创造更好社会中的作用,团结合作实现愿景 - 应用技能进行旨在改善社会的项目 培训内容概要: 1. 入门与基础冥想 2. 瑜伽生活方式 3. 人生目标探讨 4. 心智的五个层次 5. 平衡生活原则 6. 瑜伽宇宙论探索 7. 生物心理学:身体、查克拉与心智的联系 8. 瑜伽的八条法则 9. 新人道主义与领导力 10. 如何协同合作 11. 服务的类型 12. 激励他人 13. 改变世界的工具 14. 光明的未来展望 15. 课程结束与未来指引 每日活动包括:个人冥想(每日两次,每次10分钟)、瑜伽体式练习(每日15分钟)、自学(每日10分钟)、 Journaling(每日5分钟)。我们的老师是瑜伽士,他们利用智慧和领悟来创造更好的社会,激励他人。 这个课程对任何希望改变自己、社区、地球和未来的人开放。立即报名,开始您的赋权之旅,过上以目标驱动的生活!
Are you ready to take control of your life and create real, meaningful change? 99 Days To Transform Your World is a powerful journey of self-discovery, mindset shifts, and action-based strategies designed to help you break through limitations, cultivate inner strength, and step into your highest potential.This course blends meditation, self-leadership, and practical transformation techniques to help you:Develop clarity and purpose in lifeOvercome self-doubt and limiting beliefsCultivate resilience and inner peace through meditation and self-reflectionBuild habits that support your growth and well-beingStrengthen your emotional intelligence and decision-making skillsTake bold, inspired action toward your dreamsEach day, you'll receive bite-sized lessons, practical exercises, and inspiring insights to help you stay motivated and on track. Whether you're seeking personal growth, professional success, or spiritual alignment, this course will equip you with the tools and mindset to create real transformation.Start your 99-day journey today and step into the best version of yourself!Enroll now and begin the journey to a more empowered, purpose-driven life!Training Objectives:For self-discipline, you will learn:An effective method of meditation that you can apply in your daily lifeA set of yoga ásanas (postures) to practice dailyOther auxiliary yogic techniquesHow to be accountable to yourselfFor a purposeful life, you will learn:How to discover your life purposeHow to fully utilize the human mind and bodyHow to live a balanced lifeThe true role of human beingsTo create a better society, you will learn:Why you can and should do something to create a better societyHow to work together to achieve itWhat you can do to change the worldHow to inspire others to do the sameTo apply your skills in a project that improves societyWho is this training for?This training is open to anyone who wants to transform themselves, their community, the planet, and the future.Training Content: Module 1: Introduction & Basic MeditationThe program structure and how it works. This a simple but powerful meditation technique to help you find inner calm and begin to develop more self-awareness.Module 2: Yoga LifestyleLearn and experiment with what Yoga is all about. Start becoming a true yogi/yogini.Module 3: The Goal Of Human Life (Dharma)With a practical approach, we are answering the endearing philosophical question ‘What is Life about?', ‘Who are we?' and ‘What is the Goal of Human Life?'Module 4: The Five Layers Of The MindYoga psychology explores our minds structure. We will discuss the conscious, sub-conscious and causal parts of our minds to better understand our relation to the world, our thinking and the nature of intuition.Module 5: Principles For a Balanced Life (Yama & Niyama)As you think, so you become… And what you do directly impacts what you think! You cannot simply meditate without balanced behavior and care and attention to yourself and the world around you.Module 6: Yoga Cosmology (Brahmacakra)Continuing our philosophical endeavor we explore deeper questions: ‘Where do we come from?', ‘What are we made of?, ‘Where are we going to?' and ‘Where am I?'Module 7: Biopsychology: Body, Cakras & Mind ConnectionA detailed understanding of how yogi techniques harmonize our cakras, glands, hormones and emotions.Module 8: The EightLimbs Of Yoga (Aśt́auṋga Yoga)A comprehensive, practical and lighthearted approach to the eight limbs of yoga described by Patanjali.Module 9: Neohumanism & LeadershipA further understanding on the fundamental values for cooperation and a universal view that encompasses love for all, be it human, animal, plant, animate or inanimate.Module 10: How To Work TogetherTools for coordinated cooperation in a nutshell.Module 11: Types Of ServiceWhat kind of work can you render in this world and what fits your capacities, mindset and resources?Module 12: Inspiring Others (Dharma Pracar)Examples and methodical approaches on how to render one of the best services there is, inspiring people towards self-realization and service!Module 13: Tools To Change The WorldAn overview of the work by Ac. Maheshvarananda Avt. and Mira Price ‘Tools To Change The World' a comprehensive, streamlined, structured and practical approach to the Progressive Utilization Theory - PROUT.Module 14: A Bright FutureAn overview of what we went through during the course as well as tips and directions on what we have going on for the future!Module 15:Closing SessionIt is not over yet! The past is a history, future a mystery and now… is a gift! That is why it is called a present. What should we do now to work on changing our world? We have a special assignment for you that can change your world and create opportunities for many more to do the same. Join us in this closing session and let us give the world our best.Training Daily Activities: Personal Meditation: twice daily from 10 min/sessionYoga Postures Practice: from 15 min/daySelf-study: from 10 min/day, using videos and learning materialsJournaling: from 5 min/dayTrainers: Our teachers are Yogis, a type of Yogi who utilizes their insights and realizations to create a better society and to inspire others to do the same.From ancient times, there have been some Yogis who delved deep within themselves to understand human life and spirit. They also utilized their acquired knowledge to benefit society. But there were many Yogis who retired from the world to caves and mountains in search of spiritual realization and ignored society. We need more of those Yogis who can benefit society and the mission of our trainers is to create more of these Yogis. Our trainers have years of experience creating change. They have a dream to create the new planetary leaders society needs today.