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所在平台: Udemy |
课程主页: https://www.udemy.com/course/play-ways-to-move-your-body-enjoy-your-body-feel-happy/
课程评论：没有评论
这门 Coursera 课程《江志祥通过玩耍式瑜伽活动身体》旨在帮助学员重新拾起玩耍的天性，通过轻松有趣的方式活动身体、享受运动并从中获得快乐。 课程强调，成年人在生活中往往会忘记如何玩耍，而孩子们却天生擅长此道。讲师江志祥希望通过本课程，鼓励大家像孩子一样，以玩耍的心态，利用各种触手可及的道具（如棍子、沙包、足球、排球，甚至小石子），以非专业、纯粹玩耍的方式来运动身体。 课程通过江志祥自身的体验，分享了许多简单易行的玩耍式运动方法，例如用棍子挥舞、丢沙包、冬季滑冰、用脚踢足球碰墙、向墙壁抛排球，甚至踢小石子等。核心在于“玩耍”，而非追求动作的专业性。 通过以玩耍的方式活动身体，《玩耍式瑜伽》认为这或许是一种改善身体、重拾童年般自在快乐的绝佳途径，鼓励学员在生活中积极探索并实践，让身体在玩耍中获得活力与健康。
Play ways to move your body enjoy your body feel happy.Children are generally very good at playing. As adults, most of us seem to have forgotten how to play. Is it possible to pick up the play again and use our bodies to play and move our bodies?Is it possible for us to actively play and move our bodies throughout our lives like children? That's my hope.Oneself, one day, get an inspiration, pick up a stick, is unconscious so casually, so brandishing, feel a lot of fun, all of a sudden stimulate their enthusiasm, how to better play, exercise the body.I began to use a small stick, repeatedly doing exercises on my own body, doing the experience feels very good, very good. Back to meet the well, sandbag, their own sandbag to play, this feeling is also very good, a creative person can also play sandbag to play.Once ah, in the winter, in the winter, they poured ice with water, to skate and play, feeling very good, as if they returned to the state of a child, very comfortable playing, skating and playing.Back to find a soccer ball, with a soccer foot to touch the wall, so simple so play, play, activity, activity.This is, using these tools, we're just making a prop. Play props do not have to be how professional to kick, the focus is on play, the focus is on play.Taking that volleyball and throwing it against the wall is also a kind of play, playing volleyball in a play way, playing in a play way.All kinds of small things that can be touched in their hands, can be reached, and even kick small stones, ha ha ha, find a suitable small stone, and then find a vacant lot, kick over and over and over and over and over, ha ha ha, according to what children play, adults can also playTo play like a child again, to move the body in a play way, to improve the body, may be a very good way, may be a very good way.玩耍方式活动身体享受身体感受快乐以玩耍活动身体的方式，来改善自己的身体，玩耍是小孩子们普遍很擅长的事情，作为我们成人，绝大多数好像是忘记了怎样玩耍，有没有可能重新把玩耍捡起来，用自己的身体来玩耍，活动身体。有没有可能让我们像小孩子一样，终生能够积极地玩耍，活动自己的身体，这是我的希望。自己，有一天，获得一个启发，捡起一个棍子，就是无意识中这么随便，这么挥舞起来，感受到了好多的乐趣，一下子激发了自己的这种热情，如何更好的玩耍，活动身体。开始自己采用了小棍子,反复的在自己身上做练习,做体验感觉非常的好,非常的好。后面碰到嗯,沙包，自己丢沙包自己来玩,这个感觉也非常的好,创造性的一个人也可以玩沙包来玩耍。有一次啊，在冬天的时候，冬天的时候自己用水浇冰，来滑冰着来玩耍，感受非常的好，好像又回到了小孩子的状态，很自如的玩起来了，滑冰着玩耍。后面又找来足球，用足球用脚踢着碰墙，这么简简单单的这么玩耍一下，玩耍一下，活动一下，活动一下。这是，利用这些工具，我们只是做一个道具。玩耍的道具不一定要多么专业的去踢，重点是玩耍，重点是玩耍。拿着那个排球往墙上抛一抛，也是一种玩耍，以玩耍的方式来玩排球，以玩耍的方式来玩。自己手里面能碰到的，能拿到的各种小东西，甚至踢小石子，哈哈哈，找一个合适的小石子，再找一块空地，踢过来踢过去，踢过来踢过去，哈哈哈，按照小孩玩的东西，成人也可以玩起来重新像小孩子一样玩起来，以玩耍的方式来活动身体，改善身体，或许是一种非常好的方式，或许是一种非常好的方式。
