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所在平台: Udemy |
课程主页: https://www.udemy.com/course/plantar-fasciitis-and-heel-spur-self-treatment-protocol/
课程评论：没有评论
课程名称：足底筋膜炎和跟骨刺自我治疗方案 课程概述：足底筋膜炎是指位于足底的肌腱鞘的炎症。跟骨刺则是在该肌腱鞘出现持续性问题时形成的一种钙化结节，通常会在结构附着于跟骨的部位出现。这种情况会导致脚底的疼痛，影响日常生活。运动疗法是改善这一问题的有效方法。一个良好的康复计划能引导您逐步恢复。通过这个五步协议，您将学习如何运用IASTM技术、拉伸、触发点按摩、琼斯技术、泡沫轴练习、稳定训练和渐进性力量训练来治疗您的跟骨刺或足底筋膜炎。您可以通过本视频课程轻松跟随康复计划，在家中进行练习。课程中的练习步骤逐渐加重，以便全面康复您的足底。所有练习将由Mathias Van Den Broeck教授，他于2017年获得KU Leuven的物理治疗硕士学位，并于2021年获得Buckinhamshire New University的整骨医学硕士学位。凭借他在治疗足底筋膜问题的经验，该课程应运而生，他坚信这将有助于您在跟骨刺或足底筋膜炎的康复过程中。 适合的学员：希望自我治疗足底筋膜炎和跟骨刺的人士。
Plantar fasciitis is an inflammation of the tendon sheet located under the sole of your foot. A heel spur occurs when there are persistent problems at the level of this tendon sheet, and a calcification (calcium nodule) forms at the level of the attachment of this structure to the heel bone. This manifests as pain on the underside of the foot affecting daily functioning. Exercise therapy is an excellent way to modify this problem. A good rehabilitation regimen can help guide you through the various steps of recovery. With this 5-step protocol, you will learn how to treat your heel spur or plantar fasciitis by applying IASTM techniques, stretching, trigger point massage, Jones techniques, foam rolling exercises, stabilization training and progressive strength training. You can very easily follow the rehabilitation schedule through this video course while performing the exercises at home. Step by step, the exercises get heavier so that you obtain a comprehensive rehabilitation of your soles of the feet. The exercises will be taught to you by Mathias Van Den Broeck. He earned a master's degree in physical therapy from KU Leuven in 2017 and also a master's degree in osteopathy from Buckinhamshire New University in 2021. With his experience in treating patients with plantar fascia problems, this course was created. He is therefore convinced that it will benefit you in the rehabilitation of your heel spur or plantar fasciitis.
