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所在平台: Udemy |
课程主页: https://www.udemy.com/course/planning-a-balanced-diet-for-self-and-others/
课程评论：没有评论
**课程名称：** 营养证书 - 为自己和他人规划均衡饮食 **课程概述：** 本课程旨在教授如何规划均衡饮食，以实现减重或增重目标。课程将详细讲解成功饮食计划的组成要素，并从理解食物、营养和营养素的基础开始。 **核心内容：** * **能量学：** 探讨能量的概念、单位、总能量需求、总能量消耗以及影响这些因素的各种要素。 * **体重管理：** 学习如何计算身体质量指数（BMI），了解体重增加的副作用。 * **饮食计划实践：** 掌握饮食计划的实际操作方法，并通过具体案例进行讲解。 * **营养知识：** 了解能量需求、评估每日总能量消耗和摄入的工具、有助于消耗更多能量的活动。 * **食物辨识：** 区分高热量低营养密度食物与低热量高营养密度食物，学习食物的分类方法。 * **营养工具应用：** 学习使用推荐膳食摄入量（RDAs）和食物交换份列表。 * **综合应用：** 将通过各种评估工具收集的信息应用于实际的体重管理饮食计划。 **学习目标：** 完成本课程后，学员将能够： * 成功规划用于体重管理的饮食。 * 了解饮食计划的基本要求。 * 掌握健康成年人的能量需求知识。 * 学会使用工具评估每日总能量消耗和摄入。 * 识别有助于消耗更多能量的活动。 * 区分不同营养密度的食物，并了解食物分组。 * 掌握推荐膳食摄入量（RDAs）和食物交换份列表的应用。 * 通过实际练习，利用所学知识为体重管理目标规划饮食。 **课程价值：** 本课程将帮助学员为自己和他人规划均衡饮食，实现饮食模式的必要调整，并了解哪些食物可以进行交换以获得最大益处。
In this course, I will be teaching about how to plan a Balanced Diet for losing or gaining weight. I will be telling about the components of a successful diet plan. For planning a diet we need first to understand what is food, nutrition and nutrients. I will talk about the energy, its units, total energy requirement, total energy expenditure, and what are the various factors affecting them. I will talk about how to calculate BMI, and students will learn about the side effects of weight gain. Students will also learn about the practical aspects of Diet planning with examples.Through this course students will:learn to plan diet for weight management.learn what are the basic requirements in planning a diet.gain knowledge of the energy requirements of normal healthy adults.learn about the tools to assess the total daily energy expenditure and intake.know about the activities that expend more energy.learn about the calorie dense and nutrient dense foods and about how foods are grouped in various groups.learn use of RDAs & food exchange lists and then we will learnpractice to use the information gathered through the various assessment tools, to plan diet for weight management.This course will help the students to be able to plan balanced diets for self and others, make required changes in their diet pattern and also know which foods can be exchanged for others for maximum benefits.
