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所在平台: Udemy |
课程主页: https://www.udemy.com/course/plan-your-future/
课程评论：没有评论
**课程名称：UNDO：规划未来的科学** **课程概述：** 本课程旨在帮助学习者摆脱过去的束缚，科学地规划并实现未来目标。“UNDO”课程强调，选择正确的实现方式固然重要，但更关键的是选择真正想要的未来。无论学习者是谁，从事什么职业，如果未能“UNDO”过去的羁绊，选择渴望的未来，失败将如影随形。 基于数百小时的研究、多本著作和教学视频，讲师Matt开发了一套科学的选拔与实现目标的方法。UNDO课程包含三个部分：阅读（书本）、学习（视频）和实践（练习册）。 **课程内容详情：** * **书本部分：** * **“UNDO”流程介绍：** 一本70页的书，详细阐述了Matt的“UNDO”流程和未来规划方法。 * **UNDO的七个阶段：** 从反思到执行，涵盖了如何断绝与过去的失败的联系，创建未来的自我。 * **从失败到成功：** 强调理解造成失败的原因（而非失败行为本身）是通往未来的关键。 * **TGO（Total Goal Organization）流程：** 帮助学习者将纸上的梦想转化为可实现的目标。 * **创建个人“人生初创公司”：** 利用UNDO的四种“成功资本”。 * **“成功GPS”的开发：** 基于最可靠的日记方法，进行科学完善。 * **视频部分：** * **深度白板教学：** 2.5小时的视频，循序渐进地解释UNDO的概念和流程。 * **覆盖全程：** 白板视频详细讲解了“UNDO”书本的每个阶段及其背后的概念。 * **补充材料：** 包括20分钟的免费音频讲座“绝境中的成功创建”（Creating Success from Chaos），以及额外视频“依恋数学：依恋如何阻碍你实现目标”（Attachment Math: How Attachment Stops you from Attaining Your Goals）。 * **练习册部分：** * **个性化转化：** 40页练习册，将“UNDO”转化为学习者的个人现实。 * **聚焦个人：** 练习册围绕学习者个人、目标和科学的实现过程设计。 * **覆盖各阶段：** 练习册设计贯穿“UNDO”的每个阶段。 * **深度问题：** 数百个问题旨在帮助学习者理解个人能力。 * **流程分解：** 快速分解“UNDO”中的各项主题，从目标组织到创建自动驾驶模式。 * **易用工具：** 提供预制的便捷格式，以加速书中描述的流程。 * **循序渐进：** 通过逐步指导，学习者学会如何断绝与过去的联系，规划未来的成功。 **综合而言，** Matt将幽默、反思与深入易用的练习册、2小时的白板教学相结合，为学习者提供了前所未有的深度生活规划“how-to”方法。无论学习者渴望增加储蓄，还是想实现儿时的承诺，通过UNDO，都能获得实现目标的工具和能力。有了UNDO，实现目标将成为一种生活方式，而非等待合适时机。 **课程大纲：** 无
When you finish this course, achieving goals won't be second nature - it will be your human nature! One of the biggest obstacles to gaining the future you want is having the right processes...but choosing the wrong goals. Teaching around the world to thousands, Matt noticed that it did not matter the person or their profession, if one didn't UNDO their ties to the past and choose the future they truly wanted, failure was quick to follow. Drawing on hundreds of hours of research, multiple published books, hundreds of instructional videos...Matt set out to create a scientific process of selecting goals and achieving them. UNDO has three sections - first you'll read the book section, then watch the video, and then work on the workbook! The Book A 70 page book of Matt's process of UNDO and on planning the future: The 7 Phases of UNDO, from reflection to implementationCutting ties with the failures of the past and creating your future-self ;Going from failure to success and how understanding why you fail, not what you fail doing is the key to your future The incredible process of TGO, where Matt takes you from dreams on a sheet of paper to attainable goals;Creating your own life ‘start-up' with UNDO's four kinds of ‘success capital' you have right now; How Matt developed the ‘success GPS', taking the most trusted journaling methods and scientifically perfecting them… The Video Indepth white board instruction on the concepts of UNDO, explaining the process step by step: 2.5 hours of video explaining the process of UNDO;Whiteboard video covering every stage of the UNDO book and the concepts behind it;Supplemental materials include: free 20 minute audio lecture 'Creating Success from Chaos', and additional video 'Attachment Math: How Attachment Stops you from Attaining Your Goals' The WorkBook A 40-page workbook that turns UNDO into your personal reality: A workbook that makes UNDO personal, focused on you, your goals, and scientific process for achieving them:A workbook designed around every phase of the UNDO process;Hundreds of questions geared toward helping you understand your personal capabilities;Rapid break-downs of the topics in UNDO, from Total Goal Organization to creating your own autopilot;Easy to use, premade formats for use to speed the process described in the book; Utilizing a step-by-step workbook that will teach you how to cut ties with the past and plan your future success. Combining humor and reflection with an indepth workbook that is easy to use, and 2 hours of whiteboard instruction, Matt gives you one of the most in-depth ‘how to' methods for life-planning you've ever experienced. Whether it's more money in the bank or a promise you made to yourself as a child but think you can't do…with UNDO, you'll gain the tools and make it happen! You don't have to wait ‘the time is right' - with UNDO you'll have no choice to achieve your goals…it'll be how you live.
