|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/plan-to-peak-perform/
课程评论：没有评论
课程名称：达到巅峰表现的计划：成为最佳自我的自我指南 课程概述： 在这个课程中，您将学习到如何提升自我意识，了解自己的个性类型和核心性格优势。课程还将指导您如何选择一个有意义的目标，以为生活带来更多的能量和驱动力。此外，您将深入理解健康的四个要素（身体、情感、心理和精神能量），并通过实施关键习惯来发展每一个方面。 您将学习制定个人评审流程，以帮助识别您表现良好的地方和需要改善的领域，并提出下次的实施计划。课程将教您如何将健康习惯融入到适合您个人的日常结构中。 “如何能够感受、更好地生活和表现？”“需要执行哪些关键习惯？”这些都是课程中要探讨的问题。课程的目标是帮助您实现潜力，持续保持高水平的表现。 健康与表现专家Hussein Hamka将有效的习惯转化为可以立即应用的实用指导，涵盖人类健康的四个要素（身体、心理、情感和精神）。课程通过汇集世界级心理学家、运动员、教练、哲学家和健康专家的经验，揭示出帮助您更一致地达到潜力的日常习惯。 “达到巅峰表现的计划”鲜明地论证了今天的常规和积极的计划是解锁您潜力并实现明天任何目标的关键。
What you'll learn:> What type of personality you are and your top character strengths developing your self awareness > How to choose a purpose to create more meaning, energy and drive in your life > Understand the four elements of health (Physical, Emotional, Mental and Spiritual Energy) and developing each through actioning key habits> How to develop a personal review process to help you recognise areas that you executed well, could of done better, while being conscious of the things to implement next time.> How to put the personal health habits into a daily structure that best works for youHow can you feel, live and be better? What are the key habits you need to action?The ability to reach your potential and sustain this level of performance it's available to you. In Plan to Peak Perform, Health and performance expert Hussein Hamka translates effective habits across the four elements of human health (physical, mental, emotion and spiritual). As a practical presentation course, each habit forms a directive that is easy to digest and can be applied immediately. Why can you sometimes perform your best and on other occasions fall short? The answer lies in your daily plan and habits. Plan to Peak Perform reveals the habits from world class Psychologists, Athletes, Coaches, Philosophers, and Health Experts to help distil what routine will help you reach your potential more consistently. Plan to Peak Perform makes a compelling case that your routine and proactive plan of today is the key to unlocking your potential self and attaining any goal of tomorrow.
