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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pillars-of-performance-masterclass/
课程评论：没有评论
**课程名称：** 成长 the Growth Equation 表现支柱大师课程 (The Growth Equation Pillars of Performance Masterclass) **课程概述：** 本课程是一门大师级课程，旨在帮助学习者建立自我表现和可持续卓越的基础。课程融合了科学、艺术和实践，提供近5个小时的宝贵内容，指导您如何发挥最佳状态，达成您最关心的目标。您可以选择每天学习一到两节内容（5-10分钟），也可以根据自己的节奏安排学习。完成课程后，您将掌握大量工具，为自己在任何领域追求卓越和表现提供支持。 **课程目标：** 帮助您在最重要的事情上达到最佳表现。 **关于 The Growth Equation：** The Growth Equation 由 Brad Stulberg 和 Steve Magness 于2019年创立，旨在提供清晰、务实且无废话的实用信息、工具和实践，以帮助您培养可持续且令人充实的成功与卓越。他们通过每周的通讯、两个播客以及多本著作和文章，深入探讨了巅峰表现、卓越和幸福的艺术与科学。
Welcome to the Pillars of Performance and Sustainable Excellence, this masterclass that lays out the foundation of the science, art, and practice of getting the best out of yourself on the things you care about most. The course includes almost 5 hours of content designed to walk you through what actually works. We recommend going through a class or two every day (5-10 minutes) but feel free to pace however you'd like. By the end of this masterclass, you'll be equipped with countless tools to support your own path of performance and excellence in whatever it is that you do. Our goal for this course it to help you perform your best at the things that matter most to you.In 2019, Brad Stulberg and Steve Magness founded the Growth Equation to be a signal amidst so much noise in the self-help space. At the Growth Equation, we are dedicated to bringing you pragmatic, no-nonsense information, tools, and practices to help you cultivate sustainable and fulfilling success and excellence. The Growth Equation produces a weekly newsletter, two podcasts per week, and Brad and Steve have written several books and many articles on the art and science of peak performance, excellence and happiness.
