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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-with-props-small-ball/
课程评论：没有评论
## 普拉提辅助小球：CPD认证课程总结 本课程名为**“普拉提辅助小球：CPD认证”**，着重于探索将普拉提小球作为辅助工具，为普拉提练习者和教师带来全新的维度和深度。 **核心亮点：** * **提升普拉提效果：** 小球能够精炼普拉提动作技巧，提供多种调整、增强或进阶练习的方式。 * **教学价值：** 尤其适用于普拉提教师，教授大量新颖的方法来挑战学员或帮助他们完善技术。 * **实践性强：** 同样适合有规律普拉提练习基础的人士，通过引入小球为练习带来新鲜感，保持动力。 * **小球的优势：** 小球作为一种多功能、价格低廉且易于收纳和携带的道具，能提供对齐、稳定性和阻力等多重益处。 * **CPD认证：** 课程为普拉提教练提供CPD（持续专业发展）积分，可用于向相关协会提交，满足年度必修要求。 **课程结构：** 课程包含一系列**工作坊**，系统演示小球在不同普拉提动作中的应用。此外，课程还包含两场**大师班**： 1. **经典垫上序列演绎：** 包含讲师个人最喜爱的变体版本。 2. **自由流动序列：** 结合小球创造流畅的普拉提练习。 **学习建议：** 鼓励学员在观看演示后，先进行充分的练习，再将所学技巧融会贯通，享受将小球融入普拉提练习的乐趣。
Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension. The small ball can refine technique, modify, intensify or progress an exercise. Pilates teachers will learn lots of new ways to challenge their clients or enable them to refine technique. The course is also useful to those of you who have a regular Pilates practice and want to change it up a bit to stay motivated.The small ball is a very versatile and inexpensive prop which makes it one of the most useful. The small size makes it easy to store or transport to classes. It offers the benefits of alignment, stability and resistance, making it a valuable additional component to a Pilates class. The added benefit of this course is the allocation of CPD points for instructors to submit to their membership associations as part of their annual required quota.The course consists of a series of workshops demonstrating the various ways in which the ball can be used for each, followed by two masterclasses:The entire classical mat sequence using my own favourite variationsA freestyle flow sequenceTake your time to practice first and then enjoy putting it all together!
