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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-props-the-foam-roller/
课程评论：没有评论
**课程名称：** 普拉提器械：泡沫轴 - CPD 认证（5学分） **课程概述：** 本课程是一门获得 CPD 认证的普拉提课程，专注于 Pilates Foam Roller（普拉提泡沫轴）的多种用途。泡沫轴是普拉提练习中最具多功能性的器械之一，能够有效地改变、进阶和丰富您的普拉提练习。 **课程亮点与收益：** * **多功能性：** 学习如何利用泡沫轴来调整普拉提动作，增加练习的难度和趣味性。 * **自我按摩与筋膜放松：** 泡沫轴可作为有效的自我按摩工具，帮助缓解肌肉紧绷、酸痛和炎症，同时增加关节活动度。 * **提升平衡能力：** 无论是站立还是躺在泡沫轴上，都能增加平衡挑战，锻炼核心稳定性。 * **改善颈部和肩部姿势：** 泡沫轴在放松颈部和肩部方面效果显著，有助于改善上半身姿势。 * **增强核心力量：** 泡沫轴提供的稳定性挑战可以有效提升核心力量。 * **提高本体感觉与体态意识：** 泡沫轴可以提供关于身体对齐的反馈，帮助练习者更好地感知和纠正体态。 * **全面提升练习水平：** 将泡沫轴融入您的普拉提练习，将极大地提升您的练习效果。 * **内容结构：** 课程包含多个工作坊，让您可以学习动作的变化并建立信心。此外，还有两个主班课程，展示如何将泡沫轴融入实际练习。 * **实用性：** 所选练习功能性强、安全性高且易于掌握，方便您在个人练习中轻松运用。教师也可以从中获得新的教学灵感。 * **CPD 认证：** 成功完成课程可获得 CPD 认证证书。 **学员评价摘录：** 学员普遍反映，使用泡沫轴极大地改变了他们的普拉提练习，特别是核心练习。课程解释清晰，提供了丰富的变化选择，超出预期。许多学员认为这门课程帮助他们认识到自身体能的薄弱环节，并对导师的教学给予高度评价。 **总结：** 如果您想为您的普拉提练习增添维度、提升效果并获得更深层次的身体感知，这门关于普拉提泡沫轴的 CPD 认证课程将是您的理想选择。
Props can transform your Pilates practice and the Foam Roller is one of the most versatile. In this CPD accredited course we explore the many uses of the Pilates foam roller to modify, progress and add variety to the Pilates practice. "Oh my Gosh, it makes such a difference to work with/on the foam roller. Loved the core exercises! Great course, beyond my expectations! I loved it! Very knowledgeable explanations and lots of options to play with. Thank you Josie so much for your wonderful courses. I wish I've signed up for more courses with you with the actual pilates sequences. This course helped me to realize my weak points. :-D"The benefits of using the foam roller in a Pilates class are many:- The foam roller can be used as a self-massage tool. Myofascial release can help relieve muscle tightness, soreness and inflammation and increase your joint range of motionBalance: standing or laying on the foam roller can add a balance challenge The foam roller is very effective at neck and shoulder release to help improve upper body postureThe foam roller offers a stability challenge which will improve core strengthIt offers feedback on alignmentAdding the foam roller to your practice will take it to another levelThis Pilates Foam Roller course is made up of Workshops so that you can learn the variations and become confident and competent 2 master classes to demonstrate how you can incorporate the foam rollerThe choice of exercises included in this course are functional, safe and highly useable so that you can include them in your personal practice with ease. Teachers will have new ideas to take into class immediately.CPD Certificate is available with this course.
