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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-props-resistance-band-cpd-accredited-5-points/
课程评论：没有评论
**课程名称：** 普拉提辅助道具：弹力带 (PD 认证，5学分) **课程概述：** 本课程是“普拉提辅助道具”系列中的最新课程，由 Josie 主讲，她以其亲切的教学风格、渊博的知识和精湛的技术闻名，并为学员提供丰富的实践灵感。课程获得了 PD 认证，包含 5 个学分。 课程首先通过一系列工作坊，深入探索弹力带在经典普拉提垫上练习中的各种应用方式。所有变化动作都注重实用性和易用性，学员可立即将其融入自己的教学实践。课程最后以一个 60 分钟的弹力带精修班作为结束，演示如何利用弹力带构建一套完整的课程，通过增加挑战性和新的维度来提升普拉提练习的效果。 **课程内容涵盖：** * 站姿上肢练习 * 经典热身 * 仰卧核心系列 * 屈伸动作 * 平板支撑 * 以及更多内容 **使用弹力带的好处：** * 弹力带提供阻力，比使用哑铃更加灵活多样。 * 弹力带能提升动作的质量和控制力。 * 弹力带价格实惠，是增加练习多样性的好方法。 * 弹力带便携性强，方便携带至课堂或旅行时使用。 * 弹力带能提供支撑，使动作更安全，并帮助学员进阶。 * 弹力带能在整个课程中锻炼上肢，同时激活多个肌群。 * 学员可以根据自身能力自由控制阻力大小，进行调整。 * 弹力带具有极高的通用性。
"Josie has a lovely manner, very knowledgeable, technically amazing and gives you lots of ideas! Love all her courses!"This is the latest in my series of Pilates with Props. It is CPD accredited and carries 5 points. As always, the course starts with a series of workshops to explore the possible ways of applying the band to the classical mat exercises. The variations are all functional and user friendly so that you can take them into your classes immediately. The course finishes with a 60 minutes Resistance Band Masterclass to demonstrate how you can build an entire class using the resistance band to help challenge and add a new dimension to Pilates.Sections include:-Standing upper body exercisesClassical warm upSupine core seriesFlexionExtensionPlanksand much more. Benefits of working with a resistance band:-The band adds resistance but offers more variety than weightsResistance bands improve quality of movement and controlThey are an inexpensive way of adding varietyVery portable so easy to take to class or on holidayResistance bands offer support to keep exercises safe and enable you to move to the next levelThey offer an upper body workout throughout the class so that you work many muscle group at onceYou are in control of the amount of resistance so that you can adjust to suit your level of abilityResistance bands are very versatile
