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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-meets-bodybuilding-on-the-reformer/
课程评论：没有评论
**Pilates reformer 结合健美训练课程总结** 本课程由 Anesti Mano 主讲，旨在教授 Pilates 行家如何将健身房的增肌训练技巧融入 reformer 教学中，同时遵循 Pilates 的核心原则。 **课程亮点：** * **融合健身房力量训练：** 学习如何在 reformer 上有效地进行健身力量训练，实现显著的增肌效果。 * **针对性肌群训练：** 掌握如何精确地训练各个肌肉群，课程提供丰富多样的针对性练习。 * **激发教学创意：** 拓展教学思路，为你的课程增添更多创意性的力量训练动作。 * **交付客户成果：** 帮助你为客户带来可衡量的训练成效，提升客户满意度。 * **编程技巧：** 学习如何进行科学的训练编程，优化教学内容。 * **实操演示：** 通过 3-5 分钟的短视频，Anesti 将详细演示其独创的增肌训练动作，确保教学设置的完整性。 * **安全与变化：** 重点讲解动作的设置，并提供相应的变化和安全注意事项，让你能自信地教授这些动作。 * **适应性教学：** 提供动作的进阶与退阶调整（modifications & variations），满足不同体能水平学员的需求。 **目标学员：** 全球 Pilates 教学专业人士。 **课程目标：** 通过本课程，学员将能够自信地将健身房的力量训练理念和技巧应用于 Pilates reformer 教学，为客户提供更全面、更有效的训练体验。
Reformer Gym VibesAnesti Mano's signature class & workshop!How to effectively bring Gym Strength Exercises on the Reformer by following all the pilates principles. Limitless creative strength exercises for each muscle group! Movement sessions, coaching or anything of your preference!For pilates instructors worldwide!Train with Anesti and experience Reformer Gym Vibes!Effectively bring Gym strength results into your pilates Reformer teaching.Learn on how to target specific muscle groups.Access a variety of exercises built for specific muscles.Bring more creativity into your teaching.Deliver tangible results to your clients.Learn more about programming.In these short 3-5' Videos, Anesti will show you creative exercises he uses in his classes with the aim of developing muscle strength. The goal of these videos is to explain exactly the whole setup so that you are ready to teach them with the appropriate variations & safety. Join and learn through them how you can bring gym exercises onto the Reformer, doing Pilates! Each video has its own concept and theme. The goal is to teach those movements with confidence in your group classes! Modifications & variations are given. Progress or regress the difficulty of the exercise and make it accessible for everyone in your class.
