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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-mat-sequences-2021-collection-intermediateadvanced/
课程评论：没有评论
**课程名称：** Pilates Mat Sequences Collection Intermediate/Advanced **课程概述：** 本课程是为有一定普拉提基础，寻求新挑战和灵感学员设计的普拉提垫上练习序列合集。课程风格注重正念和强度，强调意识性动作。正如约瑟夫·普拉提所言：“为了在我们能力范围内达到最高的成就，我们必须不断努力，拥有强健健康的身体，并将我们的思维发展到极致。” 无论您是想进行一次短暂而高强度的锻炼，还是希望磨练某个动作，或是想通过流畅的序列来挑战您的身心协调性，都能在本课程中找到适合您的内容。 **课程内容结构：** 课程主要分为三个部分： * **四节短时课程：** 适合时间有限的日子，可以作为心肺训练的补充，或作为独立的身体调理练习。 * **两套流畅序列：** 旨在考验学员的控制力和协调性，是终极的运动疗法。 * **四节专注性课程：** 专门针对某个身体部位进行练习，或者通过动作的搭建和精炼来掌握更高级的动作。 **目标学员：** 本课程非常适合： * 已经学习过讲师的普拉提课程，或具备良好普拉提经验，希望获得新课程以保持动力的学员。 * 普拉提教师，用于为课程计划寻找灵感，以及保持个人练习的动力。 **课程特色与益处：** * 课程完全基于约瑟夫·普拉提的经典垫上练习，并遵循普拉提原则。 * 有助于提高力量、柔韧性、活动能力、姿势以及身心连接，从而保持健康。 **适宜人群：** * 身体健康状况良好者。 **不适宜人群：** * 孕期或刚生产完的女性。 * 患有骨质疏松症等特定健康问题的人士。
Continue your Pilates journey with this collection of sequences aimed at those of you who want a new challenge and a bit of inspiration. The style is mindful and intense with attention to conscious movement."To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability." Joseph PilatesWhether it's a short intense workout or a chance to build up to perfecting an exercise, there is something here for you. Or perhaps you want to challenge your mind, too, with a Flow sequence.The course is divided into 3 main sections:-4 shorter classes for those busy days where you want to add some body conditioning to your cardio or simply don't have time2 flow sequences to test your control and co-ordination, the ultimate in movement therapy4 Classes with a specific focus - either moving through the building blocks to perfect a more advanced exercise or working on an area of the bodyThis course is ideal for any of you who have taken my Pilates courses or have a good level of Pilates experience and are looking for some new classes to keep you motivated.This is also useful for those of you who are Pilates teachers and are looking for inspiration for your lesson plans and motivation to help maintain your personal practice.The course is based entirely on Joseph Pilates classical mat exercises and adheres to the Pilates Principles. This course will help improve strength, flexibility, mobility, posture and the mind/body connection to help you stay fit and healthy. It is suitable for those in general good health only. It is not suitable for use during pregnancy, directly after or for anyone with a specific health issue such as osteoporosis.
