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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-mat-instructor-training-minicourse/
课程评论：没有评论
### 普拉提垫上训练1 讲师培训迷你课程 **课程概述:** 本课程专为对教授普拉提垫上训练感兴趣的学员，或希望提升自身训练姿势与技巧的普拉提练习者设计。课程将深入介绍约瑟夫·普拉提（Joseph Pilates）创立的普拉提垫上训练法，以及他如何旨在帮助芭蕾舞者增强力量、预防伤病，并强调核心肌肉（“动力核心”）的重要性。 **讲师特长:** Adita Lang 老师拥有超过40年的普拉提教学经验，并且是美国 YMCA 普拉提垫上训练课程的创始人。她将通过本课程教授普拉提垫上训练系列中的前15个基础练习，帮助学员掌握开始普拉提垫上训练计划或完善现有健身方案所需的关键知识。 **课程内容:** * **核心15式练习:** 详细讲解每个动作的规则和调整方法。 * **姿势与教学提示:** 学习如何正确引导身体姿势以及有效的教学口令。 * **动作调整:** 掌握针对不同身体状况和水平的动作修改技巧。 * **课程编排:** 学习如何设计和组织自己的普拉提垫上训练课程或指导课程。 **学习目标:** * **教练员:** 为教授普拉提垫上训练打下坚实基础。 * **练习者:** 显著提升个人普拉提练习的身姿与技巧，从而更上一层楼。 无论您是想成为一名合格的普拉提教练，还是希望在个人训练中达到新的高度，本课程都将为您提供必要的指导和实践技巧。
Are you interested in teaching Pilates Mat? Or maybe you want to improve your form and technique when you train in a class or on your own?Did you know that Pilates Mat is a form of exercise started by Joseph Pilates? He was an amazing individual, who wanted to help ballet dancers become stronger and injury free. He felt that physical strength began with the core muscles of the body. With this, he designed a series of exercises dedicated to strengthening the "powerhouse" of the body, the core. With over 40 years of experience, and as the creator of the YMCA's of America Pilates Mat program, Adita Lang has designed this Pilates Mat Training to teach you the first 15 exercises of the Pilates Mat Work series. You will learn the fundamental knowledge to begin a Pilates mat program or enhance your existing fitness regime. Each move comes with its own set of rules and modifications, Adita helps you to understand these techniques with your own body. This will enable you to teach others, or to take your own training to the next level.In this class you will learn the intricacies of 15 exercises, postural and teaching cues, modifications, and programming to create a class or coaching session of your own.**If you are a participant wanting to learn better form and technique, this class will help you to enhance your current routine.
