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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-fundamentals-for-complete-beginners/
课程评论：没有评论
**课程名称：** Pilates for life (Pilates赋活人生) - Level 1 & 2 (第一、二级别) **课程概述：** 这门课程将带您踏上Pilates（普拉提）的旅程，亲身体验“十次感受改善，二十次感受显现，三十次感受脱胎换骨”的神奇效果。正如明星们长期以来深知的那样，Pilates能够永远改变您的身形。Pilates以其塑造修长、紧致身形而闻名，已成为全球最受欢迎的运动方法之一，其秘诀在于Pilates卓有成效。 人们开始练习Pilates的理由多种多样，包括缓解背部问题、预防运动损伤、提高身体灵活性、管理压力，或是简单地为了提臀、紧致手臂和收腹。无论最初的动机是什么，Pilates带来的绝佳感受让人们坚持不懈。 本课程专为打造强健、流畅的身体而设计。正如树木需要强壮才能支撑其枝干，本课程的目标是帮助您在手臂和腿部的力量与柔韧性达到最佳状态的过程中，建立和维持核心稳定性，从而塑造一个不易受伤、动作轻松自如的身体。 课程内容将涵盖Pilates基础、一级和二级垫上练习，重点关注动作的质量和控制。
.."You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."...Joseph Pilates.Discover for yourself what celebrities have known for years. Pilates changes your shape forever. Famous for creating a long, lean silhouette, its no wonder that Pilates is now established as one of the most popular exercises methods in the world. And this is simply down to the fact that Pilates works!There are so many reasons why people begin Pilates; managing back problems, preventing injuries, greater flexibility, stress management or simply to shape up saggy bum, tone arms and flatten stomachs.Whatever the reasons for initially starting classes, I can guarantee that the reason people continue is be cause it makes them feel great. This course is specially designed to get a body that is strong and stream lined. In the same way that a tree needs to be strong to support it's limbs, the goal of this course is to develop and maintain core stability as you work towards optimal strength and flexibility through your arms and legs, in other words developing a body that resists injury and moves with ease.In this course we will cover the foundations, level 1 and level 2 Pilates mat exercises paying close attention to movement quality and control.
