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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-for-complete-beginners/
课程评论：没有评论
课程名称：完全初学者的普拉提 课程概述：完全初学者的普拉提课程旨在帮助学员轻松准备面对完整的普拉提课，同时课程中也包括完整的课程内容。讲师拥有超过17年的普拉提教学经验，本课程的基础知识淋漓尽致地展现了其多年的行业经验，旨在以更柔和的方式引导学员进入普拉提练习。普拉提是一种以正确的身体对齐为基础的运动系统，通过这一方法可以降低运动相关的风险，显著提高每个动作的质量。课程特别适合那些不喜欢健身房气氛和高强度训练的人群。 在课程中，学员会逐步学习到六大普拉提原则，包括呼吸、肋骨放置、肩部位置、核心肌群激活、头部位置以及下背部放置。这些原则不仅可以提升普拉提练习的效果，还能在进行其他任何类型锻炼时优化健身方案。通过学习这些原则，学员将能够逐步掌握基础垫上练习，并自信地整合六大步骤。 每次锻炼之前需要进行热身，锻炼后也需进行拉伸，这些步骤对于保持安全至关重要。课程特别提到，普拉提能有效改善运动表现，减轻日常痛苦，让学员在练习中感受身体的变化和提升。总之，这是一门适合所有初学者的课程，提供了一个轻松、有效的方式来提升体质和改善姿势。
Pilates for Complete Beginners is designed to comfortably get you ready for a full Pilates class, which is also included in this course. I have been teaching Pilates for over 17 years and decided to bring the fundamentals to you. This is a home made course with limited lighting, but the information provided comes from years of working in the industry with many professionals giving guidance along the way. Proof that not all that is golden has to shine.Pilates is a type of exercise system where you place your body in the correct alignment for each exercise. By doing this you lower exercise related risks and improve the quality of each move is increased ten fold. Please ensure your physician has given you the thumbs up to exercise.The exercise of choice for people who aren't into gym vibes and hardcore trainers. My approach is gentle. Building up is better than jumping into the deep end."I never loved exercise until I was introduced to Pilates. I now do it 5 days a week" raves Sheila, whose been a client of mine for over a decade and is in her mid 70's.The movements are done slowly - have you ever tried doing a push up slowly - it's much more effective. p.s. we don't generally do push ups in Pilates so please don't loose interest yet. So it's slow, controlled exercises where a smaller move is usually more effective than a bigger move. For this reason Pilates suits those who don't want to sweat and get out of breath.When you can hold the correct positions while performing an exercise, you start to work multiple muscle groups and those muscle groups are the precise ones that correct your posture. Do you want to make your workout more effective? This is the method for you.There are Six Principles that oversee your Pilates practice. These include:- Breathing - Rib Placement - Shoulder Positions- Activating your Core muscles effectively - Head Placement - Lower Back placement Better than just improving your Pilates exercises you can then start to use these Six Principles when you do any other kind of exercise as well - Optimizing any fitness regiment you do.Once we've learnt these Principles we'll start to build the foundation Matwork exercises (one at a time) incorporating all six steps simultaneously.This may sound daunting but you will get the hang of it easily. You can then spend time repeating these steps to grow your confidence or go on to do the full workouts provided.Before each workout you must do the warm up and after the workout please do the stretches provided. These steps are crucial to the safety of the exercises.Grant says "Pilates has completely changed my life, I've improved my performance on all my extreme sports and lowered the aches and pains that used to follow me daily"
