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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-for-beginners/
课程评论：没有评论
课程名称：BASIC CORE - 你需要知道的一切！！ 课程概述： 本课程旨在教授学员关于身体意识、运动基础和自我康复的全面知识。课程强调身体与心理的紧密联系，并提供一套基础核心训练方法，帮助学员建立稳固的运动基础。 课程内容涵盖： * **身体意识与关节活动度：** 了解身体的每个关节的活动范围。 * **呼吸技巧：** 学习正确的呼吸方法。 * **身体保养：** 如何照顾好自己的身体以达到最佳状态。 * **损伤预防与康复：** 如何预防运动损伤，以及如何处理身体的恢复问题。 * **营养与滋养：** 如何根据个体身体需求进行饮食调理。 * **核心训练基础：** 教授如何启动腹部肌肉，为所有运动打下基础。 课程特色： * **适用人群广泛：** 适合运动新手、伤后恢复者、新手妈妈、对武术感兴趣者、久坐不动者，以及从未接受过正确呼吸和核心激活指导的人群。 * **详细的Pilates入门教学：** 详细讲解Clocking, Bent Knee Fall Out, Heel Slides, Femur Arcs, Toe Dipping, Quadruped等Pilates练习。 * **颈部保护：** 教授如何在不伤颈部的情况下抬起头部。 * **脊柱中立位与平背的区别：** 详细解释两种体态的区别（多数Pilates练习在平背状态下进行），并指导如何寻找和保持。 * **自我训练指导：** 教导学员如何成为自己的教练。 * **实操演示：** 包含一小时以上的教学视频，展示从初学者到进阶者的Pilates练习过程。 * **额外福利：** 提供一个“十分钟腹部练习（第一级）”的跟练视频，方便学员在家或旅途中随时练习。
When we are given these bodies, sadly, the software to operate them is not automatically downloaded nor a natural understanding of how to look after these bodies or operate them!!!Body awareness is not gifted to everyone, a genuine knowledge of what each joint range is, how to breathehow to take care of our bodies to operate at our best, how to prevent injury, how to deal with recovering from an injury,how to feed and nurture your specific body..........its a lifetime journey.And we know now that our minds are our bodies and our bodies are our minds.........say it again, slowly.so let me make this easier for you - This is the BEST place to start!This is what i teach all of my clients BEFORE we start any type of trainingIf you are new to exercising or the concept of......If you are recovering from an injuryif you just had a babyif you want to engage in martial artsif you sit to a computer all dayif you have never actually been taught how to breathe, how to engage your stomach muscles, then this BASIC CORE will walk you through everything you need to know to develop a strong stable foundation to ALL movement.This video explains in detail, such pilates exercises asClockingBent Knee Fall OutHeel SlidesFemur ArcsToe DippingQuadrupedHow to lift your head without your neck hurting!A full explanation of the difference between Neutral Spine and Flat Back - Did you know most pilates exercises are done in Flat Back?I explain how to find it and know when you are losing it.....I teach you how to be your own trainerJoin me for over an hour of instructional video as i teach Natalie for the first time from beginner to intermediate pilates based progressions.As a bonus i have included a follow along classes Ten Minute Tummy Level 1 that you can use at home or on the go a couple of times a week in healthJD
