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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-comprehensive-8-week-course/
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课程名称：全面普拉提课程（来自普拉提教练） 课程概述：您知道Lady Gaga、麦当娜、卡梅隆·迪亚兹和老虎伍兹有什么共同点吗？那就是普拉提！本课程简单易懂，分为方便操作的8周模块（终身访问），适合所有级别的学员。您将学习到： - 普拉提呼吸技巧 - 正确的身体运动 - 如何训练核心肌肉 - 良好的姿势 - 促进健康的普拉提练习 教练Chika在内华达大学学习普拉提，并在过去的13年里在五个国家教授普拉提，帮助了从11岁到80岁的学生，解决了以下问题： - 膝关节疼痛 - 背痛和坐骨神经痛 - 肩部僵硬 - 不良姿势 - 身体雕塑 无论您是普拉提新手还是有经验的练习者，这一课程都将为您提供宝贵的知识和技能。
What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!In this simple course divided into easy to follow 8 week increments (lifetime access) for all levels, you will learn:Pilates breathing techniquesProper body movementHow to train your core muscles Good posture Pilates exercises to promote healthInstructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:Knee painBack pain & Sciatica Nerve PainStiff shouldersPoor postureToned body
