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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-classes-using-the-stability-ball/
课程评论：没有评论
课程名称： Pilates 普拉提运动：训练球的使用 课程概述： 本课程将带领您探索“最有趣的健身器材”——训练球，为您提供一套包含训练和知识的普拉提课程。您将体验到一种不费力却能有效锻炼身体的训练方式。 训练球的核心优势在于它能激发您身体的平衡能力。即使仅仅坐在训练球上，也能激活您身体深层的稳定肌群，特别是那些保护您下背部的核心肌肉。这种平衡挑战使得训练球成为缓解下背部紧张的绝佳选择。 在开始您的训练球课程之前，我们鼓励您先学习普拉提的基本原则和身体姿态，这将极大地优化您的训练效果。如果您已掌握基础知识，可以直接跳到训练球部分。 训练球部分将包含： * **如何选择合适的训练球尺寸**：根据您的身高指导您购买合适的训练球。 * **安全注意事项**：学习使用训练球的安全须知。 * **多样化的训练课程**： * 单独使用训练球进行练习。 * 结合墙壁、门或橱柜等辅助物进行训练。 * 使用轻重量（如自制罐头食品重量）进行训练。 * 课程设计旨在不断变化，让您的肌肉保持新鲜感，避免训练的单调。 * **全身拉伸课程**：提供一套完整的拉伸练习，帮助身体恢复。 我们希望您能像课程创作者一样，享受这个充满乐趣的训练球普拉提项目。
'The funnest piece of equipment' says Bruce a long standing Pilates client.He along with the majority of my clients will pick the stability ball as the most enjoyable of all the equipment. This is a homemade course and hopefully you find the workouts and information included insightful, beneficial and most importantly you feel the exercises working in a way that isn't strenuous.When you use the ball every movement you do, you are having to balance. This means that even just sitting on the ball would work numerous stabilizer muscles. The deep core muscles that protect your lower back are activated when you have to balance. This makes the ball workouts a brilliant option for relieving tight lower backs.Before you begin your FUN Ball classes, start with learning all the correct Pilates principles and placements. By following these positions you optimize your workout tremendously. If you already know the basics, hop right along to the Ball section.The Ball section starts with a tutorial on how to buy the correct ball size according to your height. We then discuss safety precautions before diving into the workouts.I've included an array of stability ball classes utilizing:The Ball.A Wall, door or cupboard to lean on.Light weights (homemade weights using tinned food is absolutely perfect).The classes will vary to keep your muscles guessing and keep the workouts new and fresh.Included in this course is also a full stretch class.I hope you enjoy this program as much as I enjoyed creating it.
