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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-classes-using-the-band-wall-light-weights/
课程评论：没有评论
**课程名称：** 结合弹力带、墙壁和轻重量的普拉提课程 **课程概述：** 您是否曾想过，家中的墙壁、门或橱柜门不仅能支撑屋顶或悬挂画作，还能成为您进行全身锻炼的绝佳工具？本课程将带您探索利用居家常见物品进行普拉提的无限可能性。 课程将引导您利用可倚靠的表面（如墙壁、门等）进行高效的训练。此外，课程还包含使用重量进行锻炼的部分，这些重量可以用家中的罐头食品或水瓶替代，无需额外购买器械。 如果您没有弹力带，也可以用重量来获得阻力，或者直接进行同等动作的练习。 授课老师拥有17年的普拉提教学经验，擅长创造有趣且灵活的普拉提动作，旨在帮助您实现全身塑形、改善体态，并缓解与姿势不良相关的疼痛。 在正式开始一系列富有挑战性且愉快的锻炼之前，课程会首先回顾普拉提的基本原则，确保您能够最大化训练效果。您将学习正确的呼吸方法以及身体的正确“就位”姿势，这些就位姿势本身就能激活和对齐身体的各个肌群。 这些课程均为老师在家中工作室制作的家庭视频，诚挚邀请您通过评价和分享，帮助更多人从中获益！让我们一起开始吧！
Your Walls around you have just been there to hold up the roof or hang a picture, But not anymore!It is amazing how diverse a workout can be, using objects around your house. This set of workouts we utilize A surface that you are able to lean on, be it a wall, door or cupboard door to get a phenomenal workout. There are classes using weights which can be substituted for tinned food or water bottles - no need to go out and buy equipment.The exercise band gives you great resistance, if you don't have a band use your weights to give you that resistance or do the same movement with the band.For 17 years I have been teaching Pilates and coming up with fun changes and adaptive movements to give you a full body tone, while correcting posture and relieving posture related aches and pains.Join me for a series of enjoyable workouts, but first we always recap the basic principles that govern Pilates. We do this to ensure you are optimizing the workout. Here we learn how to breathe and hold your body in the correct placements. The placements themselves work muscle groups that align your body. These are homemade videos I've made in my home studio, please help me by reviewing the course and sharing it to people you think would reap mass benefits. Let's begin...
