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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-classes-combining-foam-roller-mini-ball/
课程评论：没有评论
【课程名称】Pilates 课程：泡沫轴与迷你球结合 【课程概述】 本课程将带您探索泡沫轴和迷你球这两种多功能普拉提器材带给您的健身乐趣与效果。课程主角Jane曾将泡沫轴戏称为“地狱滚筒”，直到她的生物动力学家指出，通过滚动放松肌肉能有效缓解酸痛。自那以后，她对泡沫轴的运用愈发感兴趣，并亲身体验到了其惊人的效果。现在，您也可以足不出户，在自己的时间里，在家中体验这一切。 课程将展示如何利用这些器材进行大量动作练习，并在几乎所有锻炼过程中重点强化您的平衡能力。通过提升平衡感，您的稳定肌群将被激活，进而强化深层核心肌肉（尤其是有助于支撑下背部的肌肉）。这将显著改善您的生活质量，带来更多的舒适与安逸。 您将感受到身体的活动度得到提升，并缓解因脊柱基底部肌肉紧张而引起的下背部疼痛。同时，您的整体力量也将得到增强。所有这一切，都将在轻松愉快的非剧烈运动过程中实现。 课程将从回顾普拉提基础知识和基本动作开始。如果您 already 熟悉这些内容，可以直接跳到练习部分。随后，我们将交替进行迷你球和泡沫轴的训练课程，并额外安排了一节拉伸课程。 课程内容基于讲师17年的普拉提教学经验，旨在分享技巧并为您带来愉快的运动体验。与其听信Jane、她本人或她的生物动力学家的话，不如亲身体验！
These two pieces of Pilates equipment are so versatile.Jane used to call the foam roller "Hell Roller" until her Biokineticist told her that rolling out her muscles would help remove her aches and pains. After that she requested more and more of it. She witnessed the results first hand and now so can you; from the comfort of your own home and in your own time.You'll be amazed at how many exercises we can do using them and working your balance almost throughout the workouts. By working balance your stabilizers activate and that means that your deep core muscles (that support your lower back) are being strengthened. This leads to more comfort and ease of living.Your mobility is increased. Lower Back pain due to tight muscles at the base of your spine are relieved. Your overall strength is improved and this all happens while you are having fun non strenuous exercise routines.You will start with recapping the basics of Pilates and how to do the fundamental exercises. If you already know these, skip across to the workout sections.From there we will alternate Ball and Foam Roller classes and I've added a stretch class in as well.Don't take mine, Jane's or her Bio's word for it - try it for yourself!Just remember these are home made lessons using my 17 years of Pilates experience. I hope to skill share and bring you joy while you workout.
