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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-band-strength/
课程评论：没有评论
**课程名称：** Resistance Band Super Strength Series- Sydney (阻力带超级力量系列-悉尼) **课程概述：** 本课程由拥有19年健康与健身领域经验的理疗师、普拉提教练和私人教练Dr Fleur教授，她曾是一名精英运动员。本系列课程共包含12个短视频，可在7天内完成，或者根据个人健身水平自由安排进度。每个视频专注于加强身体的特定部位，包括腿部、手臂、背部、核心和足部。课程还包含3个拉伸视频。 **阻力带训练的益处：** * **全身强化和塑形：** 阻力带训练能有效增强和塑形全身肌肉，同时对关节产生的压力最小，降低受伤风险。 * **循序渐进的强度调整：** 通过更换不同阻力级别的阻力带，您可以根据自身体能逐渐增加训练强度，以自己的节奏进步。 * **便携性与经济性：** 阻力带轻便易携，可在居家、旅途中或办公室使用，节省了健身房会员费用和往返时间。 * **增加训练趣味性：** 阻力带为您的训练计划增添了多样性，帮助您保持动力，避免枯燥。 * **结合普拉提效果更佳：** 将阻力带与普拉提动作结合，可以更有效地强化肌肉纤维，并能单独锻炼各个肌肉群。 **课程推荐：** 建议每天观看视频一次，若可能，重复练习系列课程3次以获得最大收益。随着力量的增长，可以随时更换更强阻力带。 **课程背景：** Dr Fleur认识到许多人（尤其是曾受伤或刚开始锻炼的人）在健身房会感到不知所措。她曾因一次背部旧伤，在香港训练时发现当地健身房的课程强度过高，难以适应。基于此，她创作了这个安全有效的低冲击阻力带训练系列，旨在帮助那些对传统健身房和团体课程感到沮丧的人们重拾力量。 **课程价值：** 本课程是Dr Fleur为安全有效增肌设计的两部分系列课程中的第一部分，在澳大利亚悉尼拍摄。第二部分则在2020年3月封锁前拍摄于瓦努阿图的桑托岛（可在Udemy单独购买）。 **互动与支持：** 您可以通过Udemy平台或课程专属Facebook群组向Dr Fleur提问。 **加入课程，迈出保持积极、健康和快乐的步伐！**
BENEFITS OF RESISTANCE BAND TRAINING · Strengthen and tone your whole body and put minimal stress on our joints, reducing the chance of injury.· You can change the intensity of your workout gradually by increasing the resistance of the band, which means you can progress at your own pace.· Bands are light and portable so you can use them at home, or even when you are away or in the office. This saves you time and money as you don't need a gym membership.· They add variety to your training program, so you don't get bored and stay motivated.· When bands are combined with Pilates exercises our muscle fibres are strengthened much more as you can work on each muscle group individually.ABOUT THIS PROGRAMThe Resistance Band Super Strength Series- Sydney, consists of 12 short videos that can be completed over a 7-day period, or at your own pace depending on your fitness level. Each video is specifically designed to strengthen one part of your body including the legs, arms, back, core and feet. There are also 3 stretching videos included in the program.It is recommended that you do the videos once per day and repeat the series 3 times if possible, to gain maximum benefit. You can change the resistance band strength along the way as your strength increases.YOUR INSTRUCTORYour personal online instructor is Dr Fleur who is a qualified Chiropractor, Pilates teacher and personal trainer with 19 years' experience in the health and fitness field and previously was an elite athlete. She created this safe and effective resistance band series for people that are fairly new to exercise or have suffered injuries previously and want to gain strength again, as she knows from personal experience how frustrating it can be to train in big gyms with minimal help from qualified instructors.When she was living in Hong Kong from 2017-2019, she found that the gyms there were catering for people that were at a much higher fitness level. Fleur had suffered a back injury while training to be an elite athlete many years ago and a recent flare-up of symptoms meant that she had to be very careful at the gym and couldn't cope with the intensity of training in group exercise classes. After feeling sore and disillusioned for a few months she decided to create a safe, low impact resistance band program that could help people like herself that were frustrated with gyms and group classes.This resistance band course is the first of a 2-part series that she created for people that want to gain strength safely and effectively and was filmed in Sydney, Australia. The second part was shot in beautiful Santo Island, Vanuatu just before lockdown in March 2020 (can be purchased on Udemy separately).Join now and you will be taking a step toward staying active, healthy and happy as you age!You can ask Dr Fleur any questions that you may have along the way through the Udemy platform or by accessing the course Facebook group.
