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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-back-care-treat-manage-eliminate-back-pain/
课程评论：没有评论
**课程名称：** 背部护理：治疗、管理与消除背痛 **课程概述：** 此课程旨在帮助您通过结合普拉提、瑜伽及其他疗法，实现无痛背部的生活。课程强调，大部分背部问题可以通过简单的策略来消除和预防。普拉提被广泛认可，能有效纠正肌肉不平衡、改善体态，这对脊柱健康至关重要。许多学员在开始课程的3-4周内就已感受到明显改善。 本课程由一位经验丰富的物理治疗师设计，强调自我管理慢性下背痛，提供了极佳的策略、练习和拉伸方法，帮助学员建立日常背部护理程序，管理和改善症状。课程结构化地分解了康复阶段，并引导学员进行长期维护和自我管理。 **课程内容亮点：** * **急性期疼痛缓解与消炎：** 学习如何有效减轻早期急性背部疼痛并消炎。 * **瑜伽冥想放松：** 通过瑜伽冥想释放紧张，促进放松和康复。 * **针对性肌肉拉伸：** 掌握针对导致背痛常见的三大肌肉群的拉伸方法。 * **安全恢复性运动：** 学习如何安全地重新开始活动，进一步促进愈合。 * **基础解剖生理学：** 理解背部问题的成因及运动在预防中的关键作用。 * **核心力量训练：** 学习基础核心力量练习，为脊柱提供支撑。 * **康复与力量构建序列：** 掌握一套有助于康复并建立“力量腰带”的运动序列。 * **健康背部维护序列：** 学习一套保持背部健康的运动常规。 * **球形滚压自我按摩：** 学习球形滚压技巧，释放肌筋膜张力，减压脊柱，提升活动度。
Back pain affects around 80% of us at some time or other, with many people living with constant chronic back pain. In most cases, back problems can be eliminated and prevented with some very simple strategies. "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - Joseph PilatesThis course uses Pilates, yoga and other therapies to help you live a life free from back pain. Pilates is widely recognised as a means of correcting muscle imbalances and improving posture, crucial for the health of your spine. The majority of my clients see an improvement within the first 3 or 4 weeks of starting this program."I am a physiotherapist and have to teach a lot of clients to self-manage their symptoms of mechanical low back pain. I found this course to be exceptionally good at explaining and demonstrating many effective strategies, exercises and stretches to guide clients through a back care routine and to manage and improve their symptoms. The different sections are excellent in breaking down the stages of recovery and guiding the client into longer-term maintenance and self management. I definitely found this course beneficial to me."This course will teach youHow to relieve pain and reduce inflammation in the early acute phase Yoga Nidra relaxation to release tension and help you relax in order to promote healingStretches for the three muscle groups that commonly contribute to back painExercises to get you moving safely again and further promote healingBasic anatomy & physiology to help you understand how back problems occur and why exercise is key in preventing future problemsSimple core strength exercises to offer support for your spineAn exercise sequence to aid recovery and build a girdle of strengthAn exercise sequence to maintain a healthy backBall rolling self-massage techniques to release myofascial tension and decompress the spine to allow for freer movement
