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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pilates-ab-rehab/
课程评论：没有评论
**课程名称：** Pilates Ab Rehab - 产后核心力量恢复计划 **课程概述：** 本课程由一位拥有两个孩子的母亲设计，旨在帮助您在怀孕后重拾身体力量。她将分享她自己用于恢复核心力量的全部核心修复练习。这是一个专业的计划，将帮助您重建腹壁，增强臀部和背部，并产后重塑身体。课程内容适用于顺产或剖腹产的妈妈。这些经过验证且有效的练习，是她在经历了两次生育后用于加强核心力量的方法。 **课程内容亮点：** * 提供12个独特的产后训练，无重复。 * 学习核心呼吸技巧，掌握如何有效启动和连接您的核心。 * 学员可以将训练安排在4周内完成，每周3次。 * 每次训练时长均在25分钟以内，方便您在宝宝午睡时进行。 **所需器械：** 大部分训练无需器械，但少数训练需要一个小号普拉提球。 **课程核心：** 课程将介绍旨在重建核心力量和稳定性的练习和技巧。这些练习经过精心设计，能够安全有效地促进产后恢复，特别针对产后妈妈的独特需求和挑战。
As a mother of two, I know what its like to want to strengthen your body after pregnancy. The Mom Ab Rehab program is where I guide you through all the core healing exercises that helped me to regain my strength. This is a specialised program that will rebuild your abdominal wall, strengthen your glutes and back and realign your body postpartum. The program is suitable for vaginal or c-section births. These are the exercises I used to strengthen my core after two babies. It works and it is effective!What to expect:Receive 12 specialised postpartum no-repeat workoutsLearn how to engage and connect to your core through core breathingStagger your workouts over 4 weeks (3 workouts per week)The workouts are under 25 minutes so you can do it when your baby napsWhat equipment do you need?Most of the workouts are equipment free, but you will need a small pilates ball for a few workouts in the program.I introduce exercises and techniques designed to rebuild strength and stability in the core. These exercises are tailored to be safe and beneficial for postpartum recovery, taking into account the unique needs and challenges faced during this phase.
