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所在平台: Udemy |
课程主页: https://www.udemy.com/course/physiotherapy-exercises-for-lower-back-pain/
课程评论：没有评论
课程名称：下背痛的物理治疗运动 课程概述：本课程旨在教授希望通过物理治疗练习来自我治疗非特异性下背痛的人员。讲师Mathias Van Den Broeck拥有比利时鲁汶大学的物理治疗硕士学位，并在白金汉郡新大学获得了骨疗学硕士学位。作为一名物理治疗师，他曾与众多下背痛患者合作，认为运动治疗是实现长期成功的关键。 课程结构：本课程遵循一个10步协议，旨在从简单到困难地引导学员逐步进行练习。前几步主要包括灵活性练习与基本稳定性练习，随着步骤的进展，练习的难度逐渐增加，并加入力量训练。学员可以根据自身节奏选择康复进度，从第1步开始，只有在感觉该步练习过于简单且没有肌肉酸痛、关节疼痛或其他不适时，才能继续积极向下一步骤进展。有些人可能在10周内从第1步推进到第10步，而其他人可能需要更长的时间，比如半年。大多数人在完成到第8步时，背痛会有所缓解，部分学员也可以选择在早期阶段停止训练，这都是可以的，但目标还是要顺利完成第10步。 此课程为希望改善下背痛及增强身体能力的人士提供了良好的学习机会。
This is a course for people who want to learn how to self-treat their non-specific lower back pain doing physical therapy exercises.My name is Mathias Van Den Broeck, I achieved my master's degree in physical therapy at the Belgian University of Leuven and afterwards I also achieved my master's degree in osteopathy at Buckinghamshire New University. As a physical therapist I've worked with many patients suffering from lower back pain. And exercise therapy is the key to long-term success.The course is build up in a 10 step protocol going from easy to difficult exercises. The steps build up from mobility exercises combined with basic stability exercises. As the steps progress, the exercises will increase the difficulty in stability and also strength will be added to it.You can choose your own pace in the rehabilitation protocol. You start with step 1 and then progress to the next step, if only you feel that the step became too easy for you. So if only you don't get any muscle soreness, articular pain or any other type of discomfort doing the exercises from that step, you can progress to the next step. Some people might get from step 1 to step 10 in 10 weeks, others will progress a little slower and might, for example, take half a year to progress to step 10. For most people the back pain should already be gone when step 8 is reached, they might prefer to stop in an earlier step. This is possible of course, but the actual target is to fulfill step 10 with ease.
