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所在平台: Udemy |
课程主页: https://www.udemy.com/course/physics-of-pranayama/
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以下是Coursera课程“Pranayama的物理学”的中文内容摘要： 这门课程将带您深入了解Art of Living SKY Breath Workshop教授的三阶段Pranayama（呼吸调息法）的力学原理。我们将探讨支配呼吸这一（并非平凡）过程的物理学定律，并将这份物理学理解与Pranayama的实践联系起来。 课程还将进一步优化手部姿势，并对Pranayama的练习过程进行一些细微的调整，以帮助您体验其深远的益处。 本课程分为大约10分钟的学习单元，您可以按照自己的节奏学习。每个单元都配有随堂测验，以巩固您的理解。
This course takes the student on a journey of deeper understanding of the mechanics of the three-stage Pranayama as taught in the Art of Living SKY Breath Workshop.We take a look at the physics governing the (not-so) simple process of Breathing. We link this understanding from Physics to how it applies to the process of Pranayama.We further refine the hand positions and introduce some subtle corrections to the practice of the Pranayama process to experience it's deep benefits.This course is broken in 10'ish minute segments that could be learned at your own pace. Each section has an accompanying Quiz to refine our understanding of the section.
