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所在平台: Udemy |
课程主页: https://www.udemy.com/course/physical-development-for-youth-athletes/
课程评论：没有评论
Coursera 课程：青少年力量与体能教练全攻略 本课程由资深高水平体能发展教练 Barry Shillabeer 教授，将带您逐步掌握青少年运动员向高水平发展所需的力量与体能训练方法。 **课程亮点：** * **实战经验：** Barry Shillabeer 曾与奥运奖牌得主、世界纪录保持者合作，并在卡塔尔 Aspire Academy 担任体育表现主管，专注于青少年发展。 * **系统教学：** 从基础的姿势和运动模式教学开始，循序渐进地学习安全有效的力量与爆发力发展方法。 * **个性化训练：** 课程将教授针对不同能力、年龄和成熟度运动员的训练调整方法，以及选择训练组数和次数的指导原则。 * **多样化训练：** 涵盖多种训练方式， enabling 灵活调整训练计划以适应不同运动员的需求。 * **全面掌握：** 课程结束后，您将能够规划、教授和监测运动员的力量、爆发力和增强式训练，为他们的成功之路打下坚实基础。 **学习目标：** * 掌握青少年力量与体能训练的基础知识和技能。 * 学会为不同水平的青少年运动员设计个性化的训练计划。 * 理解如何安全有效地进行力量、爆发力和增强式训练。 * 能够制定长期训练计划，引导青少年运动员走向高水平发展。 立即加入，开启您的青少年力量与体能教练之旅！
In this course, high performance physical development coach, Barry Shillabeer will take you step by step through the training of youth athletes transitioning to high performance.Barry has worked with Olympic medallists and world record holders in swimming, as well as a host of international athletes from a range of sports. He now specialises in youth development as the Head of Performance at Aspire Academy in Qatar.Beginning with learning how to teach the basic postures and movement patterns that underpin strength training, you'll progress through a range of training methodologies to learn how to develop strength and power in a safe and structured way.Throughout the course, we'll also look at some of the key exercises used by physical development coaches, providing adaptations for higher and lower ability athletes, as considering their age and maturation status.We'll provide guidelines for selecting sets and repetitions that will create the stimulus we need to improve our targeted qualities, as well as looking at a range of training modalities to create the same stimulus, allowing us to easily adapt our training to the athletes we're working with.By the end of the course, you should understand how to plan, teach and monitor strength, power and plyometrics with your athletes and set them on the pathway to success.Let's get started!
