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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personalized-yoga-simple-asanas-breathwork-meditation/
课程评论：没有评论
课程名称：个性化瑜伽：简单体式、呼吸法与冥想 课程概述： 想象一下一个每天都在构建你瑜伽练习的课程！课程中的每一节课都是独一无二的，针对你的情绪、身体感受和能量水平进行调整。这个课程是为初学者和有经验的练习者设计的。你可以每天选择想要的瑜伽类型，既可以选择活跃的课程，也可以选择平静的课程，强调冥想或调息练习。每次的热身都是相同的13分钟，便于你记忆。之后，你可以根据自己的喜好选择当天想练习的体式。 课程内容： 你是否想要练习瑜伽却时间有限，并希望每天有不同的内容？下面是我的好主意： 1. 热身：每天开始进行相同的13分钟温和热身。 2. 自定义练习：接下来的15分钟，你可以选择适合你的瑜伽风格——轻松平静、动态或平衡为重点。 3. 冥想或调息：如果你更喜欢，可以选择冥想或调息练习，而不是活跃的瑜伽课。 我录制了多个主题的视频，让你可以混合搭配，创建自己理想的日常练习。这种灵活的方法让你能够根据个人需求和日程安排来定制瑜伽体验。快来加入我，每天建立个性化的瑜伽练习吧！
ABOUT THE COURSE Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want-whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.How It WorksDo you want to do yoga but have limited time and want variety each day? I have a great solution for you:1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga-easy and calm, dynamic, or balance-focused.3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.Join me and build your personalized yoga practice every day!
