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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-transformation-experiments/
课程评论：没有评论
课程名称：改变你的生活：个人转型实验 课程概述：如果你是一位忙碌的母亲、待产的孕妇、忙碌的女企业家，或是一位高效能的女性，你一定知道照顾自己有多么重要。同时，你也明白在生活繁忙时拥有简单可行的策略是多么有力量。但是，如何去做呢？面对众多的策略与方法，你又该如何判断何时该采取哪些行动呢？为了帮助你，我们创造了这门课程！我们的理念是让事情保持简单，而学习来自五位实践者的实用个人转型策略、工具和资源，何尝不是一种简单的方式呢？ 在这门课程中，你将进入七个模块，由专家讲师授课，配备独家模板和资源。完成课程后，你将能够： - 将内心的负面声音重新构建为一种有帮助和支持的声音 - 利用你独特的个性，更真实地展现在生活的各个方面 - 实施一个简单的日常正念练习，帮助自己摆脱困境 - 发展内心的孩子，变得更加玩乐 - 掌握某些行为，以实现设定目标时的有效和持久的变化 - 为忙碌的母亲提供自我照护的实践 - 创建一个只需每天5分钟即可坚持的锻炼计划 你将访问独家工具和资源，进一步帮助你走向自我照护成功的道路！这门课程适合你如果： - 你一直在努力将自我照护实践融入生活，希望有一个循序渐进的流程可供遵循（好吧……这就是你需要的！） - 你厌倦了内心的负面声音，想要找到更好的方式来管理你的思想 - 你想关注自己的健康与福利却不知道从何开始 - 你希望有一些简单、实用的策略，这些策略不需要太多时间或金钱 如果你准备好踏上个人转型之旅，并且希望以正确的方式开始新的一年，请点击注册按钮，我们在课程中等你！
If you are a busy mom, mom-to-be, busy female entrepreneur, or high-functioning woman, you already know how important it is to take care of yourself. You also get how empowering it is to have simple strategies you can implement when life gets away from you.But how do you do that? With so many tactics and strategies available to you, how do you know what to do and when?This is why we created this course! We're all about keeping things simple, and what could be more simple than learning practical personal transformation strategies, tools, and resources from five amazing women who practice what they preach?!In this course, you'll get access to seven modules and expert instructors, complete with exclusive templates and resources.Here's exactly what you'll be able to do once you've completed this course:How to reframe your inner negative voice into one that is helpful and supportiveHow to harness your unique personality and be more you in every facet of your lifeA simple daily mindfulness practice to get unstuckHow to develop your inner child and be more playfulHow to master certain behaviors to see effective and lasting change when setting goalsSelf-care practices for busy momsCreating an exercise program you can stick to in just 5 minutes a dayYou'll get access to exclusive tools and resources to further assist you on the road to self-care success!This is for you if:You've been struggling to fit self-care practices into your life and just want a step-by-step process to follow (ahem.this is it!)You're tired of your inner negative Nelly and want a better way to manage your thoughtsYou want to take care of your health and wellness but aren't sure where to startYou want to have simple, practical strategies that don't take forever or cost an arm or a legSo if you're ready to step into your own personal transformation journey and start the year off as you mean to continue, click the enroll button and we'll see you inside!
