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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-training-masterclass-complete-training-plan/
课程评论：没有评论
Coursera 上的“个人训练大师班：您的完整训练计划”课程是一项全面的健身计划，旨在帮助您实现理想体魄，无论您的健身水平如何。该课程不仅关注减重、燃脂或增肌，还提供了一站式的解决方案，包括： - **完整的4个月力量训练计划：** 涵盖力量训练的益处、术语、自由重量与器械的优劣，并附有实际操作演示，重点讲解目标肌肉群。 - **完整的4个月有氧健身计划：** 介绍有氧训练的好处以及课程所包含的不同有氧锻炼类型。 - **膳食计划与健康饮食：** 提供健康的食物选择、食谱和膳食计划，指导学员如何健康饮食。 - **补充剂：** 讲解不同类型的补充剂，并提供课程推荐。 - **健身进展评估：** 帮助学员掌握评估自己健身成果的方法。 课程强调“授人以渔”的理念，您将学习到如何根据自身需求制定合身的计划，纠正健身过程中的困惑和试错。讲师将全程指导，从调整生活方式、饮食和运动，到培养积极心态和准备必要的装备，确保学员能够自信地前往健身房，热情地烹饪，并独立走向成功。 通过本课程，您将获得宝贵的知识和工具，学会如何健康饮食、有效燃脂、塑造肌肉，更将全面理解有氧运动和力量训练在健身中的重要性，最终实现您一直以来渴望的健康体魄。
You're here because you want to lose weight or maybe burn fat or build lean muscle, right? Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts. Personal Training Masterclass: Your Complete Training Plan is a comprehensive and action-packed fitness course designed with you in mind. It's the one place with everything you need to start working on the physique you have been striving for. Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes. I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer! I KNOW YOU WANT TO LOSE WEIGHT and GET RID OF FAT! I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback. This course will cover everything you need to know to earn a lean physique including: A complete 4 MONTH strength training programA complete 4 MONTH cardio fitness programA provided meal planSupplementationStrength training demonstrationsAssessing fitness progressand much, much more! Earn the physique you have always wanted today! Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation. Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it. Contents and Overview Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself. You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program. You will learn about how your attitude and mindset will open the door for success in this program. You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients. You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines. You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program. After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise. Lastly, you will learn about different supplements and what I recommend as part of this fitness program. By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.
