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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-resilience-plan/
课程评论：没有评论
**课程名称：** 个人韧性——为动荡的未来制定计划 **课程概述：** 这门课程旨在帮助您为受气候变化影响的未来做好准备。面对日益严峻的气候灾难和可能无法达成的气候缓解目标，人们的反应各不相同，可能出现否认、焦虑或绝望。课程将引导您理解气候变化的科学性，承认未来可能面临的挑战，并学会接受和准备。 虽然个人无法阻止气候变化，但我们可以采取切实行动来更好地应对其影响。本课程提供了一个结构化的框架，帮助您在面对气候动荡的世界时，制定并执行个人韧性计划。该计划基于 Remi Charron 的个人韧性计划，涵盖以下五个关键领域： * **健身与健康** * **学习与教育** * **社区建设** * **财务规划** * **身体准备** 加入本课程，您将学习并探索如何增强个人韧性，并构建应对气候变化、实现蓬勃发展的路线图。
Every new climate disaster serves as a stark reminder of our collective challenge. It's becoming increasingly clear that we are unlikely to meet global climate mitigation targets, and the consequences will be profound. People react to this reality in varied ways-some turn to denial, while others experience anxiety or despair. These are normal responses, but they don't have to be the end of the story. If you understand the science and acknowledge the high likelihood of falling short, the next step is to accept and prepare for an uncertain and demanding future. While we may not be able to stop climate change as individuals, we can take meaningful actions to better cope with its impacts.This course offers a structured framework to help you plan and prepare for a world increasingly shaped by climate turbulence. It is grounded in the Personal Resilience Plan developed by Remi Charron in his book Plan for a Turbulent Future: Your Roadmap to Personal Resilience in a Changing Climate. The course focuses on setting SMART goals in five critical areas of personal resilience:Fitness and HealthLearning and EducationCommunity BuildingFinancial PlanningPhysical PreparationJoin this course to explore practical strategies for strengthening your resilience and building a roadmap to thrive in the face of a changing climate.
