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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-resilience-in-an-hour/
课程评论：没有评论
课程名称：一小时提高个人韧性 概述：本课程介绍了七种实用策略，旨在增强个人韧性，并提供逐步实践，帮助学员应对和/或从挫折、逆境和挑战中恢复。课程包含一个小时的视频内容，分为18个生动的单元，并为每种策略提供可下载的支持PDF手册。该课程基于经过研究验证的方法，结合讲师三十年的韧性技能教学经验，旨在培养学员应对生活中的起伏与挑战的能力。课程展示了韧性故事和新闻中的鼓舞人心的例子，帮助学员识别韧性的关键元素，借鉴的资料包括宾夕法尼亚韧性计划，该计划已被研究证明能有效防止焦虑和抑郁。此外，课程还引入了情绪急救实践，帮助学员在紧张时平稳情绪，并教导学员使用故事板设计在困难情况下的韧性回应。韧性策略帮助学员应对压力，充分利用事物，并在关键时刻迎接挑战。过去参加者的反馈包括：“克里斯·约翰斯通以清晰明了的方式讲解，风格专业、真诚且温暖。”“这位讲师具有将心理健康传达得简单易懂、清晰相关的惊人能力。” 本课程的目标是帮助学员建立个人韧性工具包，提供见解和实践，帮助学员在遭遇挫折时能够反弹并更好地生活。
This course introduces seven practical strategies to strengthen your resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes an hour of video content presented in 18 engaging episodes, with downloadable supporting pdf handouts for each strategy. The course is based on research proven methods and the trainer's three decades of experience teaching resilience skills. Develop your ability to deal with the dips, knocks and bumps in life. The course shows how inspiring examples of resilience in stories and the news can help you identify key elements of resilience draws on a range of sources, including the Penn Resilience Program which has been shown by research to protect against anxiety and depressionintroduces emotional first-aid practices to steady your nerves when you're feeling on edge. teaches you to use a storyboarding process to design resilient responses in situations you find difficult Resilience strategies help you cope with stress, make the best of things and rise to the occasionFeedback from past participants includes:"Chris Johnstone has a way of explaining things that makes it crystal clear. His style is professional, authentic and warm.""This trainer has an amazing ability to deliver the psychology of wellbeing in a highly digestible, lucid and relevant way".The goal of this course is to help you develop your personal resilience toolkit, offering insights and practices to help you bounce forward when knocked back so that you can get more from life.
