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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-psychology-regulating-thoughts-and-behavior/
课程评论：没有评论
Coursera 课程总结：个人心理学 - 调节思维与行为 本课程《个人心理学 - 调节思维与行为》与作为科学实体的心理学研究截然不同。它强调理解个人思维模式和日常行为根源是迈向更健康、更自主、更有效控制的心理健康、认知过程和行为模式的第一步。 课程将从独特角度探讨个人心理学与神经学的关联。我们了解到，控制我们思维和行为的大脑，是由神经元网络组成的，这些网络随着时间推移、过往经历、情感影响、重复性思维和期望而构建。 **课程主要学习内容包括：** * **免费获赠畅销书《成功习惯》**。 * **掌握个人心理学、行为主义和心理控制的基本原理**。 * **理解并调节思维模式、行为系统和心理神经结构**。 * **控制心理健康，提升认知控制系统**。 * **学习超过 50 种认知系统，重塑大脑，增加神经元和神经结构，确保最佳神经健康**。 * **理解记忆及其对日常生活的潜在影响，并学会控制、删除和管理它们**。 * **提升情商，学习如何通过情感构建来利用情绪**。 * **基于心理学和神经学原理，学习运用音乐疗法**。 * **通过大脑的可塑性和灵活性原理，增强对心理健康问题的控制能力**。 * **通过理解意识含义，有效自我调节生活各方面**。 * **学会控制、改变或消除习惯、显性和潜意识行为，并在日常生活中有效实施新的习惯系统**。 本课程适合渴望更好地控制思维模式、根据意愿调节行为的学员。如果您希望精通个人心理学，那么这里是您的理想选择。
Personal Psychology is fundamentally different than the study of Psychology as a scientific entity. Having the ability to understand your thought patterns and the basis of your everyday behavior is to first step towards a healthier, better regulated, and effectively controlled mental health, cognitive processes and behavior patterns. In this course, we will approach psychology from a different stand point showing the correlation between Personal Psychology and Neurology. The brain, which is the main source that controls our thoughts and behaviors is made out of a combination of Neural Networks, structured over a period of time, linked to past experiences, emotional impacts, repetitive thoughts and aspirations. You will learn about several different topics: You Will Get A Free Copy Of My Best-Selling Book: The Habits Of Success - Don't Listen To Me, Listen To ThemLearn The Fundamental Principles Behind Personal Psychology, Behaviourism And Mental Control Understand And Regulate Your Thought Patterns, Behavior Systems And Psychological Neural StructuresControl Your Mental Health And Improve Your Cognitive Control SystemYou Learn MORE THAN 50 Cognitive Systems That Will Help You Rewire Your Brain, Generate More Neurons And Neural Structures And Ensure An Optimal Neurological Health For Future Neural Structural WiringUnderstand Your Memories And Their Subliminal Effect On Your Daily Life - Learn How To Control, Erase And Control BBecome Emotionally Intelligent And Understand How To Use Emotions To Your Advantage Through Emotional Wiring, Learn How To Use Musical Therapy To Your Advantage On A Psychological And Neurological Basis, Learn How To Have More Control Over Mental Health Problems By Applying The Principles Of Your Brain's Plasticity And Flexibility And Learn How To Effectively Self-regulate Different Areas In Your Life By Understanding The Conscious Meaning Behind ThemFinally, Learn How To Control, Change Or Eliminate Your Habits, Conscious And Subconscious Behaviors, And Effectively Implement New Habit Systems In Your Daily LifeIf you want to learn how to control your thought patterns better, understand and regulate your behavior according to what you want, this is the right course for you. If you want to master your Personal Psychology, you're in the right place, at the right time and you know exactly what to do.
