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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-growth-programme-leading-oneself/
课程评论：没有评论
课程名称：个人成长计划 - 自我引导 概述：欢迎参加我们的个人成长计划（PGP）。本课程是一个在线思维管理技能课程，旨在支持个人在生活中的各种过渡时期。它是一个 powerful 的课程，可以重新编程您的思维和行为。生活中取得成功，首先需要清晰地了解自己。该课程内容广泛，能够帮助人们在个人和职业的成长中，包括处理冲突、理解自己的想法、停止反刍思想、管理反馈、理解触发因素、打破习惯以及如何在各种人际关系和生活的其他方面建立新的习惯。这个课程将成为您生活中的一条重要路线图，使您能够深入理解自我。我们精心设计了此课程，确保涵盖增强和提升您思维管理技能的主要主题，不仅适用于工作，也适用于私人生活。超过8小时的内容已被证明能提高人类的表现。正如Eckart Tolle所说：“如果你能把内部调整好，外部自然会到位。”这正是本课程的核心思想，通过加强您的思维管理技能，帮助您认识到自己独特的思维。 课程帮助您发现真实的自己，管理各种冲突，并建立更强大的关系。每个章节包含视频和文本说明，每个主题的结束都有简短的反思和行动项目，以帮助您巩固所学知识。每个章节有六个部分，涵盖的主题包括： * 第一章 - 核心价值 * 第二章 - 做自己生活的首席执行官 * 第三章 - 自我掌控 - 了解自己 * 第四章 - 情商 * 第五章 - 语言炼金术 * 第六章 - 聆听内心的教练 * 第七章 - 培养心理韧性 * 第八章 - 沟通与界限的清晰 * 第九章 - 理解习惯循环 * 第十章 - 处理反馈和审视 * 第十一章 - 自信心 * 第十二章 - 早晨的准备与日终总结 * 第十三章 - 商务准备中的辅导 * 第十四章 - 目标设定的艺术 我们还设计了一个电子档案，记录您的个人反思。如果您决定完成此部分，将把每个章节的记录整合成一个档案，以证明您的学习成果，您可以与雇主、经理或团队成员分享，展示您对个人发展的专业责任。提升自我意识领导力的标准。
Welcome to our PGP programme. The Personal Growth Programme is an online mind management skills programme designed to support individuals through various transitions in life. It's a powerful programme that can reprogram the way you think and behave. To be successful in life, you first need to have a clear understanding of who you are. The programme has wide ranging content that can support people with their personal and professional growth, from managing conflict, understanding your thoughts, how to stop ruminating, manage feedback, understand your triggers, break down habits and how to build new habits with various relationships and all other aspects of your life. This programme can be a road map in life, enabling you a deeper understanding of self. We have carefully designed the programme to ensure we cover the main topics that will amplify and enhance your mind management skills not only in work but also in your private life. With over 8 hours of content this programme has been proven to elevate human performance. ‘if you can get the inside right the outside will fall into place' - Eckart TolleThis is one of my favourite sayings as this is what the programme entails, further strengthening your mind management skills as learning about your own unique mind can often be forgotten about.The programme helps you to find out who you really are, your authentic self, enabling you to manage various conflicts and build stronger relationships.Within the programme there is a video and a text explanation. At the end of each topic there will be a short reflection and action piece for you to work through, these pieces will support to cement the learnings. Each chapter has 6 sections. The topics covered are: * Chapter 1 - Your core value* Chapter 2 - Becoming the CEO of your life* Chapter 3 - Self- mastery- Understanding me* Chapter 4 - Emotional Intelligence* Chapter 5 - Language Alchemy* Chapter 6 - Listening to your inner coach* Chapter 7 - Building mental toughness* Chapter 8 - Communication and clarity around my boundaries* Chapter 9- Understanding the habit loop* Chapter 10 - Dealing with feedback and scrutiny* Chapter 11 - Confidence* Chapter 12 - The morning set up and end of day de brief* Chapter 13 - Coaching in preparation for business* Chapter 14 - The art of Goal setting We have also designed an e-portfolio, it's a record of your personal reflections. If you decide to complete this, the entries from each chapter will be put together to form a portfolio that evidences your learning that can be shared with others such as employers/managers/team members, demonstrating professional responsibility over your personal development.Raising the bar on self-aware leadership.
