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所在平台: Udemy |
课程主页: https://www.udemy.com/course/personal-development-overcoming-self-doubt-self-sabotage/
课程评论：没有评论
本次Coursera课程“个人发展：克服自我怀疑与自我破坏”旨在帮助学员识别并克服阻碍成功的内在障碍。讲师分享了其15年的咨询经验，指出自我怀疑和自我破坏是个人成长和职业发展中普遍存在且极具破坏性的问题。 课程内容将引导学员： * **认识负面思维的普遍性：** 承认并理解即使表面看起来“一切安好”，头脑中也常常充斥着自我设限的消极想法。 * **理解负面模式的根源：** 探讨学员是如何被教导要谨慎、怀疑并害怕失败，从而形成自我怀疑的特质。 * **挖掘自我限制性信念：** 深入剖析导致自我破坏的关键信念，如同“掀开地毯，打开灯”，暴露那些潜藏的阻碍。 * **重塑思维模式：** 通过学习，学员将能够改写内心的“操作指令”，用积极、赋能的想法取代表现出色的消极模式，从而在各项事业中取得成功。 本课程适合那些渴望改变思维、突破自我设限，并为自己创造成功新世界的学习者。
Over the past 15 years, one of the biggest problems I've run into (and worked on) with every one of my clients, was NOT how to close more deals, be more efficient, or negotiate better pricing. It was something that was right there in front of us all, every day, trying it's hardest to slow us down. It was self-doubt and self-sabotage!Do you ever notice that no matter how hard you try to show the world that you are "doing great" and "feeling fine", there are a bunch of negative, self-limiting thoughts bouncing around in your head? Well.this is normal. We all feel this way. But we don't have to.If you are reading this right now, my guess is that you are at the point where you want to do something about this, right?Well, I experienced this very thing throughout my 20's and 30's. It seemed like everything I tried to do; no matter how hard I worked on something; I didn't achieve the success that I thought I deserved. It seemed like some (un)expected bad thing would happen and take away my earlier wins.It wasn't until I was at my lowest in my career and my life, that I realized (through the help of a few smart mentors of mine) that I needed to CHANGE MY MIND! I was the cause of all my failures and struggles. It was my negative beliefs and thoughts that were holding me back.In this course, I will help you, just like I was helped years ago:I will show you how you were taught to be careful, doubtful, and afraid to fail.Then, I will help you dig into your self-limiting beliefs - lifting up the rug, turning on the lights, and exposing what's been holding you back.And finally, together, we will rewrite your operating instructions with new, empowering, positive thoughts which will propel you to success in any and every-thing you take on.If you are ready to change your mind and create a new, successful world for yourself, then LET'S GET STARTED!
