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所在平台: Udemy |
课程主页: https://www.udemy.com/course/peri-and-menopause-masterclass-for-body-mind-and-spirit/
课程评论：没有评论
课程名称：身体、心理和灵性认知的围绝经期和更年期大师班 课程概述：围绝经期可能在35岁以上的任何时间开始。许多女性会经历早发性更年期，尤其是那些已经进行了全子宫切除并取走卵巢的女性。在这个时期，很多女性可能感到失去对身体、心理和灵魂的控制！围绝经期会带来许多不适症状，如潮热、焦虑、抑郁、失眠、体重增加等。这段经历因人而异，女性对围绝经期和更年期的体验及症状也各不相同。不幸的是，医疗系统对于这一生命变化的信息仍然不足，导致许多女性在症状困扰中感到无助。 本课程将帮助您全面理解围绝经期荷尔蒙的变化，以及如何通过饮食、运动、生活方式和心态来缓解一些相关症状。课程内容包括： - 什么是围绝经期 - 荷尔蒙在身体中的功能及其在围绝经期和更年期的变化 - 月经周期的运行及其在围绝经期的变化 - 造成荷尔蒙混乱的四种荷尔蒙 - 应该吃什么食物，避免什么食物来抑制更年期的腹部脂肪 - 毒素对荷尔蒙的影响 - 肠道健康、肾脏和肝脏如何影响荷尔蒙 - 哪些草药和补充剂可以帮助缓解症状 - 睡眠、运动、压力、生活方式和毒素如何帮助控制症状 - 为什么现在应停止计算热量，选择有利于健康荷尔蒙的饮食 - 为什么应停止过度运动 - 最佳的平衡荷尔蒙和减少腹部脂肪的运动 - 如何自然改善肠道健康以消除腹胀 - 如何减压和滋养肾上腺以增加能量 - 如何进行心态转变以提升幸福感 - 如何重新找回最好的自己 本课程由营养治疗师安德烈亚·霍华德教授，她帮助过许多女性解决包括雌激素优势、甲状腺功能低下、肾上腺功能障碍、消化问题、经前综合症、多囊卵巢综合症、围绝经期和更年期等荷尔蒙问题。 医疗免责声明：本课程中的信息仅用于教育目的。安德烈亚·霍华德对根据所含信息的使用或误用所导致的个人或财产损失不承担任何责任。在对健康方案做出任何改变之前，请务必咨询专业医疗人员。
Perimenopause can begin any time over the age of 35. A lot of women can experience premature menopause, especially if they have had a full hysterectomy and had their ovaries taken away. It can be a confusing time where you feel like you have lost control of your body, mind and spirit!It can bring about a lot of unpleasant symptoms such as hot flashes, anxiety, depression, trouble sleeping, weight gain - to name just a few of the top symptoms.Every woman is different and will experience perimenopause and menopause in different ways with varying symptoms. Unfortunately, the healthcare system does not have enough information to be able to discuss this change in life which can leave a lot of women suffering with symptoms and not knowing what to do.This course will help you to fully understand what is happening to your hormones as they decline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle and mindset.In this video course you are going to learn:· What perimenopause is· What hormones do in your body and how they change at perimenopause and menopause· How your menstrual cycle works and how it changes in perimenopause· What 4 hormones can cause hormone chaos in your body· What foods to eat and avoid to stop feeding your menopause belly· How toxins affect your hormones· How gut health, kidneys and your liver affects your hormones· What herbs and supplements can help with your symptoms· How sleep, exercise, stress, lifestyle and toxins can help control your symptoms· Why you should stop counting calories now, and eat for healthy hormones instead· Why you should stop over exercising· What are the best exercises for balancing hormones and losing your belly fat· How to naturally heal your gut so you can eliminate excess bloating· How to de stress and nourish your adrenal glands to have more energy· How to make a mindset change and increase your happiness· How to get the best version of you backThe course is taught by Andrea Howard, Nutritional Therapist. She has helped lots of women with hormonal issues including estrogen dominance, hypothyroidism, Adrenal Dysfunction, Digestion problems, PMS, PCOS, Perimenopause and Menopause.Medical Disclaimer: The information in this course is intended for educational purposes only. Andrea Howard assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.
