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所在平台: Udemy |
课程主页: https://www.udemy.com/course/performance-under-pressure-the-full-course/
课程评论:没有评论
**课程名称:** 压力下的表现 - 全方位课程 **课程概述:** 本课程是“压力下的表现”系列课程的合集,涵盖了旨在帮助您在各种压力环境下优化个人表现的三部分内容。 **第一部分:正确的态度 (The Right Attitude)** * **核心内容:** 识别压力触发因素,理解压力反应对表现的影响,以及如何通过管理态度来保持掌控感和成功导向的心态。 * **学习目标:** 识别压力源、认识压力反应对表现的负面影响、进行压力评估、管理压力下的态度。 * **时长:** 不超过2小时。 **第二部分:采取行动 (Taking Action)** * **核心内容:** 学习如何在压力下采取行动,避免过度思考和过度自信,清晰地认识挑战,并制定优化表现的行动计划。 * **学习目标:** 避免过度分析和过度自信、理解压力情境中的挑战、管理自动思维以优化感知、掌握在高压下采取行动的步骤、制定匹配挑战的行动。 * **时长:** 未单独标明,但作为合集的一部分。 **第三部分:有效的人际互动 (Effective Human Interactions)** * **核心内容:** 学习预防和处理负面压力,管理个人反应,以及在压力情境下与同事和他人进行有效互动。 * **学习目标:** 理解工作场所中的负面压力反应、掌握管理压力反应的步骤、在高压下与他人有效互动、做好应对潜在压力互动准备。 * **时长:** 不超过3小时。 **适用人群:** * 希望提升在压力下管理自身能力和表现的专业人士。 * 希望发展或完善在高压环境下表现技能的任何人。 **课程形式:** 包含视频讲座、测验、案例、练习和学习支持文件。 **总体时长:** 约5小时(或更少)。 **学习价值:** 通过本课程,您将能够更有效地识别、理解并管理压力,从而在挑战中脱颖而出,建立可靠专业的声誉。
Performance Under Pressure - The Full Course includes all the three courses already published:The Right AttitudeTaking ActionEffective Human Interactions1. The Performance Under Pressure - The Right Attitude section helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your performance.Finally, it covers the principles for managing your attitude so you stay in control and maintain a success-oriented mentality. Because, meeting high-pressure challenges is an opportunity for you to excel and build your reputation as someone who can be counted on. Professionals and all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.After completing this topic, you should be able to:identify the factors that in a situation are likely to trigger pressure,recognize how your response to pressure can impair your performance,conduct a stress profile, andmanage your attitude in pressurized situations.The section includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.2. The second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judgment, and over-thinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it's exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them. This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.After completing this section, you will be able to:avoid over-analysis and over-confidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions,manage automatic thoughts to optimize perceptions in high-pressure situations,use appropriate steps in the process of taking action in a high-pressure situation, and take action in pressure situations to match every challenge.3. The third and last part of a series of three courses on Performance Under Pressure and focuses on Effective Human Interactions. And, in this course, you are going to learn to prevent and deal with negative pressure, manage your reactions, deal with colleagues and stressful situations.High-pressure environments can be hard on professional relationships. You can so easily get caught up with a major project or looming deadline that your interpersonal skills slip. Under pressure, you may start to make instinctive emotional reactions as your awareness of others' feelings fades.This course helps you develop skills you need to recognize your personal reaction to pressure and how it impacts your relationships with others. It shows how you can consciously control your interpersonal reactions when under pressure and how to avoid unnecessary tensions. And it details a step-by-step process you can use to stay in control when you're faced with a high-pressure interaction. This all enables you to recognize the importance of professional relationships, and it helps you to stay in control and make the right moves when you're performing with others under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.After completing this course you will be able to:understand negative reactions to pressure in the workplace and not onlyuse a step-by-step approach for managing your reactions in pressure situationsdeal with a colleague, a friend or anyone else under pressurebe prepared to manage potentially stressful interactionsThis course includes video lectures, examples, quizzes and some learning support documents, and it will take you not more than 3 hours to finish. And, as usual you have the 30 days money back guarantee, no question asked. (HARVEL-CW95F)Now, if this is something that will help you, go ahead and press that "Take This Course" button. And, see you inside the course!