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所在平台: Udemy |
课程主页: https://www.udemy.com/course/performance-under-pressure-taking-action/
课程评论：没有评论
**课程名称：** 压力下的表现：采取行动 **课程概述：** 本课程是“压力下的表现”系列课程的第二部分，专注于“采取行动”。您将学习如何在压力下采取行动，以及如何避免过度思考和过度自信，并清晰地理解挑战的本质。 在充满压力的情境下有效行动并非易事。过度自信可能导致判断失误，而过度思考可能导致行动瘫痪。此外，在压力下，负面思绪和情绪会模糊您的感知。然而，正是在这时，您最需要清晰地感知挑战，以便设定合适的目标并采取有效行动来实现它们。 本课程将介绍一些原则，帮助您避免因过度自信和过度思考而损害压力下的表现。它还将教授一种技巧，用于在这些情境下澄清您的感知，并制定行动计划以优化您的压力表现。 **目标受众：** * 希望提高应对工作压力能力的专业人士。 * 希望发展或完善压力下表现技能的人士。 **完成课程后，您将能够：** * 在压力情境下避免过度分析和过度自信。 * 通过情绪反应理解压力情境下的挑战。 * 管理自动思维，优化压力情境下的感知。 * 在压力情境下采取行动的适当步骤。 * 在压力情境下采取与挑战相匹配的行动。 **课程形式：** 课程包括视频讲座、测验、案例研究和练习。预计完成时间不超过2小时。 **其他信息：** 课程提供30天无理由退款保证。
This is the second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judgment, and over-thinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it's exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them. This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.After completing this course, you will be able to:avoid over-analysis and over-confidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions,manage automatic thoughts to optimize perceptions in high-pressure situations,use appropriate steps in the process of taking action in a high-pressure situation, and take action in pressure situations to match every challenge.So, thank you for considering this course. The course includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.The course comes with a 30 days, no question asked, guarantee. Now, go ahead and hit that "Take the course" button, and see you on the inside!
