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所在平台: Udemy |
课程主页: https://www.udemy.com/course/performance-under-pressure-effective-human-interactions/
课程评论：没有评论
Coursera 上的《压力下的表现 - 有效的人际互动》课程总结： 这门课程是“压力下的表现”系列课程的第三部分，专注于提升有效人际互动能力。课程旨在帮助学员在应对压力的同时，管理自身反应，恰当地处理与同事及在压力情境下的人际关系。 **核心内容与目标：** * **理解压力对人际关系的影响：** 课程阐述在高压环境下，团队合作和个人关系的挑战，以及压力如何导致情绪化反应，削弱对他人的同理心。 * **识别与管理个人反应：** 学员将学习认识自身在压力下的反应模式，以及这些反应如何影响与他人的互动。 * **掌握应对策略：** 课程教授主动控制高压情境下人际互动的技巧，避免不必要的紧张，并提供一套管理压力互动的分步流程。 * **提升职业关系：** 通过课程学习，学员能认识职业关系的重要性，并在压力下保持冷静、做出明智决策。 **适用人群：** * 希望提升在高压工作环境中管理压力的专业人士。 * 任何希望发展或完善在高压下表现和人际互动技能的人。 **课程产出：** 完成课程后，学员将能够： * 理解职场中对压力的负面反应。 * 掌握一套应对压力情境下的分步管理方法。 * 自信地处理与同事、朋友等他人在压力下的互动。 * 为应对潜在的压力性互动做好准备。 **课程形式：** 课程包含视频讲座、案例分析、测验及学习支持文档。预计学习时间不超过3小时。
This is the third and last part of a series of three courses on Performance Under Pressure and focuses on Effective Human Interactions. And, in this course, you are going to learn to prevent and deal with negative pressure, manage your reactions, deal with colleagues and stressful situations. High-pressure environments can be hard on professional relationships. You can so easily get caught up with a major project or looming deadline that your interpersonal skills slip. Under pressure, you may start to make instinctive emotional reactions as your awareness of others' feelings fades. This course helps you develop skills you need to recognize your personal reaction to pressure and how it impacts your relationships with others. It shows how you can consciously control your interpersonal reactions when under pressure and how to avoid unnecessary tensions. And it details a step-by-step process you can use to stay in control when you're faced with a high-pressure interaction. This all enables you to recognize the importance of professional relationships, and it helps you to stay in control and make the right moves when you're performing with others under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure. After completing this course you will be able to: understand negative reactions to pressure in the workplace and not onlyuse a step-by-step approach for managing your reactions in pressure situationsdeal with a colleague, a friend or anyone else under pressurebe prepared to manage potentially stressful interactions This course includes video lectures, examples, quizzes and some learning support documents, and it will take you not more than 3 hours to finish. And, as usual you have the 30 days money back guarantee, no question asked. Now, if this is something that will help you, go ahead and press that "Take This Course" button. And, see you inside the course!
