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所在平台: Udemy |
课程主页: https://www.udemy.com/course/perfecting-protein-and-digestion/
课程评论：没有评论
课程名称：STEP 4 - 完美蛋白质与消化 课程概述：STEP 4 课程将为您的消化系统提供多方面的益处，让您感到活力充沛。蛋白质是饮食中不可或缺的一部分，但如果摄入过多，尤其是未能正确加工或烹饪，那么可能会影响健康。虽然本课程配有详细的教材，但对于大多数人来说，了解概况即可满足需求。蛋白质会被分解为氨基酸，再重新组装成体内的分子和结构。确保摄入足够的蛋白质以满足身体需求非常重要，而过量则可能导致健康问题。幸运的是，课程中介绍了一些技术，可以增加储存氨基酸的利用率，并帮助身体回收其较弱的部分，这被研究证明是一种优越的健康提升和抗衰老策略。 许多饮食中的主要蛋白质来源是肉类，但肉类并不是唯一的选择，也不是最佳选择！红肉对身体的消化负担较重，常常会滞留在肠道中，随着年龄增长这一健康威胁会愈加严重。选择肉类替代品可以帮助您避免这些问题，清除已经滞留的食物，并为您和环境带来额外好处。如果您多年来吃了大量（过熟）的肉类，尤其是忽视了蔬菜纤维，那么您可能需要额外的帮助来清除肠道中的食物。这些具体的清洁技术可能是您为确保未来健康所做的最重要的事情。许多人的生活因这些策略而发生了改变，包括许多非传染性疾病的改善和完全康复，这些都将在教材中讨论。 在最后一节讲座中，您将获得总结海报，以帮助您记住和应用所学内容。课程中还将介绍几种有助于更轻松体验课程益处的产品，特别适合忙碌的生活！请记住，通过优化身心作为未来的基础，生活中的一切都会变得更加轻松，获得更多积极和多样的体验！无论您是想要预防或逆转疾病、减缓衰老、在运动、事业或生活中表现更好，本课程及其他课程传授的知识都是实现这些目标的基础。
STEP 4 will give you a lot of benefit when it comes to digestion, as well as feeling alive and well. Protein is an essential part of your diet, but too much of it, especially if not cooked or processed properly, can really drag you down. You can learn about this in great detail in my textbook, but for most, just an overview is enough which is provided in this Course. Protein is dissembled (digested) into Amino Acids, and then reassembled into your body's molecules and structures. Making sure you have enough to keep up with demand is very important, while to much can clog up your body, reducing health. Luckily, there are techniques to increase the use of stored amino acids, as well as to get your body to recycle its weaker parts which studies have found to be a superior health enhancing anti-aging strategy.Meat is the primary protein source of many diets, but it is by far not the only option, nor is it the best! (Red) Meats are hard on the body to digest and often get stuck in the intestines, creating an accumulative health threat that gets very serious as you age. Choosing meat protein alternatives will help you avoid this, help clear out that which is already stuck, and gain additional benefits for you and environment. If you have eaten a lot of (overcooked) meat for many years, especially if vegetable fibers have been neglected, you will need extra help getting stuck meat, as well as other foods, cleared out of your intestines. These specific Cleansing techniques could be the most important thing you do for securing your health moving forward. Many lives have been changed by these strategies, including the improvement and complete healing of many Noncommunicable Diseases - studies discussed in my textbook.In the last Lecture, you will get Summary Posters to help you remember and utilize what you have learned. There is also a Lecture that teaches you about several Helpful Products to make the benefits of the Course easier to experience. This is especially true for busy lives!Remember, by optimizing your mind-body as the foundation of your future, everything in life gets easier as more positive and diverse experiences are had! Whether you are trying to prevent or reverse disease, age more slowly, perform better at a sport, career, or life in general, the teachings in this and my other courses are fundamental to achieving these goals!
