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所在平台: Udemy |
课程主页: https://www.udemy.com/course/perfect-pregnancy-guide/
课程评论：没有评论
Coursera 妇产健康指南：瑜伽、冥想、产检及更多 本课程是一份全面的妊娠指南，旨在帮助您度过孕期并为分娩做好准备。课程强调妊娠需要从多方面着手，确保孕妇和胎儿在身体、心理和精神上都保持健康。随着胎儿的成长，这是一个与宝宝建立联系的绝佳机会，为他们提供一个茁壮成长的环境。 课程内容包括： * **孕期知识**：详细介绍孕期可能出现的生理和荷尔蒙变化，提供应对技巧以减轻不适，保持健康。课程还将讲解各项重要的医疗检查，让您了解检查内容、重要性以及结果的意义。 * **冥想**：通过引导式冥想课程，帮助缓解孕期压力，建立与宝宝的深层联系，并改善睡眠质量。 * **瑜伽**：结合东方瑜伽和物理治疗的技巧，提供适合孕妇的运动和方法，帮助您保持身体平衡、强壮稳定，并增强身心连接。 * **分娩准备**：指导您了解分娩过程的医学方面，学习如何主动与医疗团队沟通，制定个性化的分娩计划，有信心掌控自己的分娩过程。 通过本课程，您将深入了解孕期知识，更好地为孕期和分娩做好准备。课程中的练习和建议旨在帮助您保持健康、预防并发症，并为自己和宝宝创造最佳的成长环境。课程还提供额外资源，如文章、研究资料和问答支持。 本课程由医疗专业人士、瑜伽/普拉提教练、物理治疗师和助产士组成的团队共同打造，为您带来全方位的妊娠指导。
Pregnancy can be a tough and sensitive time, and it is too easy to forget the beauty of the miracle that is transpiring inside of you. This course has a number of sections to help you throughout the entire pregnancy, and properly prepare you for birth. Pregnancy deserves a multi-factorial approach to make sure that you and your baby are healthy physically, mentally and spiritually. As the baby grows inside of you, there is an incredible opportunity to connect, and provide them with an environment which allows them to grow and thrive in this critical time. Give your baby what they deserve and need, and do this by taking care of yourself physically, emotionally, mentally and spiritually. This course was put together by an extensive team including medical professionals, yoga/pilates instructors, physiotherapists, as well as doulas. This team got together to create a course which brings you the essentials of pregnancy from every direction that you need. What's in this course? - Pregnancy Education: While pregnancy can be new and exciting, often physical and hormonal changes can be scary and unknown. In this guide we take you through all of the changes that you go through, and what to expect. We also provide tips and tricks to minimize the discomfort, and keep you healthy throughout. In addition to this we go through all of the medical check ups that you might go through, talking about what to expect, how important the test is and to help you understand the importance of some of the results. - Meditation: Stress runs high during pregnancy, as this can be an emotionally charged time in your life. Our guided lectures will help you reduce the stress in your life, create incredible connections with your baby, as well as help you sleep better! - Yoga: We have a complete section in this course which combines techniques from the teachings of eastern yoga and physiotherapy, providing your body with the appropriate exercises and techniques to keep yourself balanced, strong and stable, as well as physically connected to yourself. - Preparing for Birth: When you get to the hospital it is too easy to let the medical team make the generic recommended decisions for you, and it's too easy to be passive in this situation. Giving birth how you want requires understanding the process that you go through from the medical side, and understanding what you need to ask for ahead of time. This way you can create a plan that's right for you, taking control of the birth how you want it to be. This can only be done if you are informed, and this section of the course will guide you through that. What you can expect: This course will introduce you to topics that you may have not heard of, but are essential to understand in order to take your own fate into your hands. With our course you can expect to be much better prepared for the pregnancy, and for the birth itself. Our exercises and recommendations will give you the best chance of staying healthy, preventing complications and providing an environment which is best for you and your growing baby. Along with the lectures, we have many additional resources including articles, studies and Q & A support throughout. Take control of your fate, and the fate of your baby with this course. Click the enroll button, and we'll see you in the first section! Congratulations and see you soon, The MedScreen Team
