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所在平台: Udemy |
课程主页: https://www.udemy.com/course/perfect-morning-get-rid-of-procrastination/
课程评论：没有评论
课程名称：21天NLP辅导程序 - 摆脱拖延症 课程概述：拖延症是指明知会带来负面后果却仍然不必要地延迟或推迟某事的行为。比如，许多人误认为自己拖延是因为懒惰和时间管理不当，实际上，拖延往往源于缺乏清晰感、自信、责任感以及对个人内在动机的理解。心理阻力让人难以前行。 许多人在有效性和拖延方面面临问题，以下这些情况是否让你感到熟悉： - 难以起床 - 难以坚持计划 - 从一个任务跳到另一个任务 - 总感觉时间不够 - 容易分心，难以集中精力 - 难以设定和实现目标 - 感到缺乏清晰度，不知道该做什么 - 缺乏自律和信心 - 对追求梦想缺乏动力 - 项目未完成 - 害怕失败 - 缺乏信心和勇气去追求更多 - 总是有借口说明事情未能有变化或完成 本课程将教你如何重塑大脑，实现真实与成功。你将学习到： - 建立自律性 - 变得authentic（真实）和充满活力 - 养成将自己置于高效心态的习惯 - 合理安排日程并保持动力 - 摆脱不必要的行为，识别有效行动 - 将挣扎转化为经验 - 使用现代辅导和NLP技术消除心理阻力 - 在成功的道路上保持一致性 课程为期21天，包含“完美早晨”的辅导程序，结合了我最有效的辅导技术、冥想和能量练习，按照逻辑顺序编排，形成协同效应，建立通向成功、幸福和生活质量提升的神经通路。
PROCRASTINATIONis the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.FALSEYou procrastinate because you are lazy and do not know how to effectively manage your time.TRUEYou procrastinate because you don't have enough clarity, self-trust, accountability, understanding of your personal inner motivation. Psychological resistance just pulls you back.Most people have procrastination & effectiveness issuesAre any of these familiar to you?Difficulty getting out of bedTrouble sticking with plansJumping from one task to anotherNever having enough timeEasily getting distracted and disturbed, difficult to focusDifficulty setting and achieving goalsYou feel I lack clarity and understanding what to doDifficulty setting and achieving goalsLacking self-discipline and confidenceNo motivation to work towards your dreamsLeave projects unfinishedFear of failureYou lack the confidence and courage to strive for moreYou always have excuses why things aren't changing/doneThis course teaches you how to rewire your brain for authenticity and success. Build your self-disciplineBecome authentic and energizedMake a habit to put yourself into a productive state of mindStructure your day properly and stay motivatedGet rid of unnecessary and identify effective actionsTrade your struggles for experienceUse modern coaching & NLP techniques and remove mental resistanceBecome consistent on your way to success21-day "Perfect Morning" coaching program combining my most effective coaching techniques, meditations, and energy practices bounded in a logical sequence that creates a synergistic effect and builds neural pathways to success, happiness, the evolution of the quality of your life.
