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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-training-for-tanding/
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课程名称：南拳（Tanding）训练 课程概述： 本课程将带您深入了解源自印度尼西亚的传统武术——南拳。南拳以其流畅而富有动感的动作而闻名，包含拳击、擒拿和器械等多种技法。南拳的练习不仅注重身体的格斗技巧，还强调精神修养和心灵成长。南拳拥有众多风格和流派，各有其独特的技法和原则。训练内容通常结合了个人练习、伙伴对练以及称为“jurus”的套路表演。南拳已在国际上广受欢迎，并因其在自卫和竞技武术领域的有效性而备受认可。 在本课程中，久负盛名的南拳（Tanding）教练 Mas Suhartono 将首次揭示这项武术的秘诀。Mas Suhartono 出身于 Persaudaraan Setia Hati (PSH) 武馆，并成为了一位著名的 PSH 教练，他曾带领越南、菲律宾、泰国和文莱等国家队在国际南拳（Tanding）比赛中达到巅峰。 Mas Suhartono 将在本课程中教您区分普通选手和高水平竞技南拳（Tanding）选手之间的差异，包括站位、步法、进攻、反击和剪刀腿等。准备好向世界著名且经验丰富的南拳专家学习高阶格斗技巧吧！ 课程内容包括： * 拉伸动作 * 进攻技法（Attaues） * 摔法（Projections） * 格挡（Balayages） * 剪刀腿（Ceseaux） * 额外技法（Extra Techniques）
Pencak Silat is a traditional martial art originating from Indonesia, known for its fluid and dynamic movements. It encompasses a wide range of techniques, including strikes, grappling, and weaponry. Practitioners of Pencak Silat focus not only on physical combat skills but also on mental discipline and spiritual growth. There are numerous styles and variations of Pencak Silat, each with its own unique techniques and principles.Training often involves a combination of solo practice, partner drills, and choreographed forms called "jurus."Pencak Silat has gained popularity internationally and is recognized for its effectiveness in both self-defense and competitive martial arts arenas.For the very first time notorious Pencak Silat Tanding trainer Mas Suhartono reveals you the secrets of this art.From a Persaudaraan Setia Hati (PSH) background, Mas Suhartono became a renowned PSH trainer who brought several national teams such as Viet-Nam, the Philippines, Thailand and Brunei Darussalam to their highest level in international Tanding competition.In this footage Mas Suhartono will teach you the difference between the average and the high level competition Pesilat (fighter).Positions, steps, strikes, counters, scissors.Get ready to learn the high ranked techniques with one of the most famous and experienced specialists in the Pencak Silat world!Contents:-Stretching Positions-Attaues-Projections-Balayages-Ceseaux-Extra Techniques
