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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-the-basis-of-pencak-harimau/
课程评论：没有评论
本课程名为“潘查克·西拉特——虎爪潘查克基础”，由印度尼西亚大师 Y. Ruhian、B. Ordedianus、M. Sani 和 S. Riyadi 倾情呈现。 课程内容涵盖： 1. **热身练习：** 由四位大师演示典型的热身动作，为后续学习打下基础。 2. **基础呼吸法：** Yayan Ruhian 大师将教授核心呼吸技巧，帮助学员开发全身能量，从而获得身体与精神上的能量提升。 3. **虎爪（Harimau）招式：** 学习源自印度尼西亚西苏门答腊的虎爪风格的“Jurus”（基本动作）。这些动作将让你掌握虎啸般的攻防技巧，尤其是在近身格斗中，能够提供非常有效的自卫应对方法。 4. **呼吸法应用：** 课程将展示呼吸法与虎爪招式的结合应用，例如徒手劈开椰子，以及在承受多名对手多部位击打时，身体不易受伤的硬化技巧。 5. **额外内容：** 课程还包含精彩的示范、研讨会亮点以及经典的印度尼西亚音乐。 所有拍摄均在印度尼西亚进行。本课程旨在让学员掌握来自印尼马来群岛传统武术“潘查克·西拉特”的秘诀。潘查克·西拉特意为“用于自卫和实战应用的技艺练习”。 欢迎享受学习这门出色武术的乐趣！
Performed by the Indonesian Masters: Y. Ruhian, B. Ordedianus, M. Sani & S. RiyadiThe first part of that film put forward a typical warming up performed by 4 masters.In the second part, Yayan Ruhian teaches you the basic breathings that will allow you to develop your energy in your whole body.A regular practice of those exercises will allow to anyone to get a physical and a spiritual energy.The third part is dedicated to the acquisition of the Tiger Jurus from the Harimau style which comes from the West Sumatra's part.This will enable you to develop some moves inspired by the Tiger.It will also provide some very efficient answers regarding the self-defense, with the implementation of those exercises in hand to hand combat situations.You will also study the applications linked to the breathings: breakage of a coconut, hardening your body while several adversary are punching you on different parts of it without any repercussion...As an encore you will find demonstrations, seminar highlights and Indonesian music.All filming was done in Indonesia. Learn the secret techniques of Pencak Silat from the best martial artists of this style.Pencak Silat is the generic term for the traditional martial arts of the Indonesian-Malay archipelago. Translated, the term means "exercises of techniques for self-defense and their application in combat".Have fun learning this great martial art.
