|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-pamonyet-the-monkey-fighting-system-vol1/
课程评论：没有评论
课程名称：盘刹（Pencak Silat）- 帕莫尼耶（Pamonyet）– 猴系格斗术 第一卷 课程概述： 本课程由 Cecep A. Rahman 师傅教授，将带您深入了解源自印度尼西亚群岛的传统武术——盘刹（Pencak Silat）及其“猴系格斗术”（Pamonyet）。盘刹是一种博大精深的武术，包含丰富的技巧，如拳脚击打、擒拿摔跤以及器械运用。其练习者尤其注重动作的流畅性和在实战中的应变能力。盘刹拥有悠久的文化底蕴和多样的风格，至今仍作为一项运动和自卫术被广泛练习。 Cecep A. Rahman 师傅，作为盘刹领域的权威教练之一，将在此课程中传授来自西爪哇Panglipur风格的“猴系格斗术”。“猴系格斗术”与“虎系格斗术”（Pamacan）一样，是许多盘刹流派的基础。 课程内容涵盖： * **柔韧性训练与肌肉锻炼**：专为该风格设计的身体素质训练。 * **基本套路（Jurus）**：详细拆解每一个套路，包括击打、摔投、关节锁技、以及防御一次、两次或三次攻击的技巧。 * **套路应用（Jurus Applications）**：展示套路的实战运用，分为第一和第二部分。 本系列课程提供完整的学习 progression，适合所有学员，无论您是初学者还是经验丰富的习武者。通过多角度的拍摄以及 Cecep 师傅的宝贵指导，您将能够学习并掌握众多令人赞叹的技巧。 课程内容列表： * 柔韧性训练 * 跑跳结合 * 跳跃与坐姿训练 * 腿部力量训练 * 手臂力量训练 * 基本套路（Jurus） * 套路应用 1 & 2
Pamonyet - The Monkey Fighting System from JavaBy Cecep A. RahmanPencak Silat is a traditional martial art form originating from the Indonesian archipelago. It encompasses a wide range of techniques, including strikes, grappling, and weaponry. Practitioners of Pencak Silat often emphasize fluidity of movement and adaptability in combat situations. With its rich cultural heritage and diverse styles, Pencak Silat continues to be practiced both as a sport and for self-defense.One more time, Kang Cecep A. Rahman, give you the possibility to dive into the universe of Panglipur (West Java).Kang Cecep is one of the incontrovertible trainers in the world of Pencak Silat and he agrees to teach you the form Pamonyet (Monkey) from Panglipur.Present inside a lot of style of Pencak Silat and especially inside the Cimande, Pamonyet, just like Pamacan, gave the foundation of a lot of styles.Stretching and muscular work, specific for this style, Jurus, explanation part by part of the Jurus, with strikes, projections, locks, defense against 1,2 or 3 attacks...These films offer you a complete progression, suited to all everybody, beginner or expert.With several view angles and with the precious advice from Kang Cecep, you will be able to learn and make yours a lot of amazing techniques all along these course.Contents:-Stretching-Running & Jumping-Jumping & Sitting-Power for the Legs-Power for the Arms-Jurus-Jurus Applications 1 & 2
