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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-garis-paksi-vol-5-english/
课程评论：没有评论
**课程总结：Pencak Silat - Garis Paksi Vol. 5** 本课程由著名武术家 Kang Gending Raspuzi 主讲，深入介绍印度尼西亚传统武术“Pencak Silat”及其独特的教学体系“Garis Paksi”。 **核心内容：** * **Pencak Silat 概览：** 课程首先阐述了 Pencak Silat 的文化根源、技术特点（包括流畅的动作、精妙的步法、多样的攻防招式）及其在精神层面所蕴含的纪律、尊重和文化认同等价值观。 * **Garis Paksi 教学法：** Garis Paksi 是一个专门为学习西爪哇和万丹地区（如 Cimande, Cikalong, Panglipur 等）的 Pencak Silat 风格而设计的教学体系。 * **技能基础：** 课程涵盖了 Pencak Silat 的入门知识，包括热身拉伸、基本手部和腿部动作、经典的套路（Jurus）教学，以及 Jurus 的原理、应用和呼吸技巧。 * **具体教学内容：** * Jurus 9 Kocet：包含坐姿、站姿、步法、双人练习和实战应用。 * Jurus 10 PASANG TUMPANG：同样包含坐姿、站姿、步法、双人练习和实战应用。 * Jurus 组合：教授如何将不同的 Jurus 进行连贯的组合。 * 动作练习（Olah Gerak）：重点训练 Ladam 1 至 Ladam 4 等基础身体协调和力量练习。 **讲师简介：** Kang Gending Raspuzi 自1976年（11岁）起开始学习 Pencak Silat，是西爪哇和万丹地区众多流派的资深导师，也是著名武术家 Cecep A Rahman 的训练师之一。 **课程收益：** 通过本课程，学习者将能够从零开始掌握 Pencak Silat 的基础，深入理解 Garis Paksi 的教学理念，提升武术知识和技能，并对 Pencak Silat 的文化内涵有更深刻的认识。
Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage. It incorporates a blend of combat techniques, self-defense, and artistic movements. Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations. Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.Kang Gending Raspuzi presents in this Film his training method Garis Paks.Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar...Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman!With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing.Garis Paksi will help you to increase your knowledge about Pencak Silat.Contents:Jurus 9 Kocet:-Duduk-Berdiri-Langkah-Berpasangan-AplikasiJurus 10 PASANG TUMPANG:-Duduk-Berdiri-Langkah-Berpasangan-AplikasiKombinasi 10 JurusOlah Gerak:-Ladam 1-Ladam 2-Ladam 3-Ladam 4
