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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-garis-paksi-vol-3-english/
课程评论：没有评论
课程名称：Pencak Silat - Garis Paksi Vol. 3 课程概述： 本课程深入介绍了印度尼西亚传统武术——Pencak Silat（印尼武术）的“Garis Paksi”教学法，重点涵盖了来自西爪哇和万丹地区的多种风格，例如 Cimande、Cikalong、Panglipur、Sanalika、Timbangan、Ulin Makao 和 Sahbandar 等。Pencak Silat 不仅是一种包含格斗技巧、自卫和艺术动作的综合性武术，更深深植根于印尼的文化传承。它以其流畅的动作、复杂的步法和多样的攻防手法而闻名。学习者将通过编排好的套路（Jurus）和实战对抗（Pertandingan）来展示技艺。Pencak Silat 强调身体素质的同时，也灌输纪律、尊重和文化认同的价值观。 主讲人 Kang Gending Raspuzi 自1976年（11岁）开始学习Pencak Silat，是一位享有盛誉的 Pendekar（大师），精通西爪哇和万丹地区的绝大多数Pencak Silat风格，并且是著名Pencak Silat高手 Cecep A Rahman 的导师之一。 通过“Garis Paksi”方法，初学者可以系统地入门Pencak Silat，学习包括拉伸、手部和腿部基础动作、Jurus（套路）、Jurus的解释与应用以及呼吸方法。本课程旨在帮助学习者全面提升对Pencak Silat的认识和理解。 课程内容： * **Dasar Masagikeun (基础热身):** * Gerak Hiji (第一式动作) * Gerak Dua (第二式动作) * Gerak Tilu (第三式动作) * Gerak Opat (第四式动作) * **Jurus 4 KELID (套路4 - 闪躲):** * Duduk (坐姿) * Berdiri (站姿) * Langkah (步伐) * Berpasangan (双人对练) * Aplikasi (应用) * **Jurus 5 SAMBUT (套路5 - 迎击):** * Duduk (坐姿) * Berdiri (站姿) * Langkah (步伐) * Berpasangan (双人对练) * Aplikasi (应用)
Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage. It incorporates a blend of combat techniques, self-defense, and artistic movements. Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations. Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.Kang Gending Raspuzi presents in this Film his training method Garis Paks.Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar...Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman!With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing.Garis Paksi will help you to increase your knowledge about Pencak Silat.Contents:Dasar Masagikeun:-Gerak Hiji-Gerak Dua-Gerak Tilu-Gerak OpatJurus 4 KELID:-Duduk-Berdiri-Langkah-Berpasangan-AplikasiJurus 5 SAMBUT:-Duduk-Berdiri-Langkah-Berpasangan-Aplikasi
