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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-garis-paksi-vol-2-english/
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课程名称： Pencak Silat - Garis Paksi Vol. 2 课程概述： 本课程是关于印度尼西亚传统武术潘卡西拉（Pencak Silat）的第二部分，重点介绍 Garis Paksi 训练方法。潘卡西拉源于印度尼西亚，是印度尼西亚的文化瑰宝，集格斗技巧、自卫术和艺术化动作为一体。其特点是动作流畅、步法精巧、攻防招式多样，并包含丰富的风格和地域特色。练习者通过套路（Jurus）和实战（Pertandingan）展示技艺。潘卡西拉不仅强调身体素质，更蕴含着纪律、尊重和文化认同的价值观。 本课程由 Kang Gending Raspuzi 主讲，他自11岁（1976年）开始学习潘卡西拉，是一位知名的 Pendekar（大师），精通西爪哇和万丹地区的多种潘卡西拉风格，并且是 Cecep A Rahman 的训练导师之一。Garis Paksi 是一种教学方法，旨在帮助学员从基础开始学习和理解西爪哇和万丹地区的潘卡西拉流派，如 Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao, Sahbandar 等。 通过 Garis Paksi 方法，您可以从零开始学习潘卡西拉，包括： - 热身拉伸 - 基本手法和腿法 - 套路（Jurus）的学习、解释和应用 - 呼吸控制（Olah Nafas） Garis Paksi 将帮助您加深对潘卡西拉的理解和认识。 课程内容： - 动态拉伸 - Jurus 2 SOGOK： - 坐姿 - 站姿 - 步法 - 对练 - 应用 - Jurus 3 TONJOK： - 坐姿 - 站姿 - 步法 - 对练 - 应用 - 呼吸控制 (Olah Nafas)
Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage. It incorporates a blend of combat techniques, self-defense, and artistic movements. Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations. Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.Kang Gending Raspuzi presents in this Film his training method Garis Paks.Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar...Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman!With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing.Garis Paksi will help you to increase your knowledge about Pencak Silat.Contents:Dynamic stretchingJurus 2 SOGOK:-Duduk-Berdiri-Langkah-Berpasangan-AplikasiJurus 3 TONJOK:-Duduk-Berdiri-Langkah-Berpasangan-AplikasiOlah Nafas
