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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pencak-silat-garis-paksi-vol-1/
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课程名称：Pencak Silat - Garis Paksi Vol. 1 课程概述： 本课程将带您深入了解印度尼西亚的传统武术——Pencak Silat。Pencak Silat 源自印度尼西亚的文化遗产，融合了格斗技巧、自卫术和艺术化动作。它以流畅的动作、复杂的步法以及多样的攻防招式而闻名，包含丰富的流派和地区变体。练习者常通过编排的套路（Jurus）和自由对抗（Pertandingan）来展示技艺。Pencak Silat 不仅强调身体的强健，更蕴含着纪律、尊重和文化认同的价值观。 本视频由 Kang Gending Raspuzi 主讲，他将介绍其教学方法 Garis Paksi。Garis Paksi 是一种教学法，旨在帮助您从零开始学习和理解来自西爪哇和万丹的 Pencak Silat 流派，例如：Cimande、Cikalong、Panglipur、Sanalika、Timbangan、Ulin Makao、Sahbandar 等。Kang Gending Raspuzi 自1976年（11岁）开始学习 Pencak Silat，是一位著名的 Pendekar，精通西爪哇和万丹的大部分 Pencak Silat 流派，同时也是 Cecep A Rahman 的教练之一。 通过此方法，您可以从基础开始学习 Pencak Silat，包括拉伸、手部和腿部基本动作、Jurus（套路）、Jurus 的讲解与应用，以及呼吸法。Garis Paksi 将帮助您提升对 Pencak Silat 的知识。 课程内容： * 课程介绍 * 静态拉伸 * 手部 Jurus 练习： * Jambretan * Tonjokan * Catokan * Pekprekan * Sikutan * Timpahan * 组合技 * 腿部 Jurus 练习： * Dengkul * Kejet * Tajong * Tojer * Tejeh * Taplek Kosrek * 组合技 * Jurus 1 JEBLAG： * 坐姿 * 站姿 * 步法 * 搭档练习 * 技术应用 课程大纲：无
Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage. It incorporates a blend of combat techniques, self-defense, and artistic movements. Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations. Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.Kang Gending Raspuzi presents in this Film his training method Garis Paks.Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar...Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman!With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing.Garis Paksi will help you to increase your knowledge about Pencak Silat.Contents:PresentationStatic StretchingSenam Jurus Tangan:-Jambretan-Tonjokan-Catokan-Pekprekan-Sikutan-Timpahan-KombinasiSenam Jurus Kaki:-Dengkul-Kejet-Tajong-Tojer-Tejeh-Taplek Kosrek-KombinasiJurus 1 JEBLAG:-Duduk-Berdiri-Langkah-Berpasangan-Aplikasi
